Training Log Archive: Mr WonderfulIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
9 AM
Walking 4:09 0.31 mi (13:30 / mi) +184m 4:43 / mi
ahr:127 max:151
Orienteering 1:36:39 5.7 mi (16:57 / mi) +352m 14:14 / mi
ahr:130 max:162 18c shoes: Roclites 295 2
Course was fun, but I curse myself for not being up to the challenge. I should set some sort of 5k time standard before I travel that far.
Slightly befuddled after drifting too low to #8 trying to avoid climb, and completely befuddled en route to #10, since I'm not sure where that bridge was. Track should be interesting to check. Route to 12 probably was too far out for slow running/walking, but it was flat.
Slightly befuddled after drifting too low to #8 trying to avoid climb, and completely befuddled en route to #10, since I'm not sure where that bridge was. Track should be interesting to check. Route to 12 probably was too far out for slow running/walking, but it was flat.
Orienteering 1 [0] 0.01 mi (1:41 / mi) +310m 1 / mi
ahr:137 max:187
FR225 for comparison.