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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 19, 2017:

activity # timemileskm+mload
  Biking2 2:08:38 32.3(15.1/h) 51.98(24.2/h) 85260.6
  Total2 2:08:38 32.3(3:59) 51.98(2:28) 85260.6
  [1-5]2 1:54:06
averages - sleep:7 weight:220lbs

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Tu

Tuesday Sep 19, 2017 #

7 AM

Biking 1:02:40 intensity: (7:12 @0) + (49:27 @1) + (5:35 @2) + (26 @3) 15.65 mi (15.0 mph) +11m
ahr:116 max:155 slept:7.0 weight:220lbs shoes: Long Haul Trucker

Beautiful morning for riding.

I didn't quite hit my departure time target, but directional improvement. I passed an amazing number of cars on Hines at Outer, which means I was barely +20 mins versus driving.
4 PM

Biking 1:05:58 intensity: (7:20 @0) + (9:33 @1) + (9:01 @2) + (9:11 @3) + (10:54 @4) + (19:59 @5) 16.65 mi (15.1 mph) +74m
ahr:153 max:202 shoes: Long Haul Trucker

I see that optical HR is somewhat more decorative than functional.

Ride mostly felt good, and I think this ends up near the top of the heap.

Damp at start but no rain. I should still install fenders and frame save.

Police were parked slightly hidden by a bridge near Stark and easily picked off one from the throng. The speeder didn't even look to be going that fast, noted for caution/cruise control setting.

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