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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 21, 2017:

activity # timemileskm+mload
  Biking1 1:26:48 8.37(5.8/h) 13.47(9.3/h) 683.4
  Total1 1:26:48 8.37(10:22) 13.47(6:27) 683.4
  [1-5]1 1:20:20

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Sa

Saturday Oct 21, 2017 #

9 AM

Biking 1:26:48 intensity: (6:28 @0) + (1:17:16 @1) + (3:04 @2) 8.37 mi (5.8 mph) +6m
ahr:109 max:150 shoes: Jamis Dragon Sport 29er

Met Coach Cris at the Tree Farm. She got me to do the crater, which is scary. Pump track was, alas, closed for construction, but we did do the new teeter totter and might show up on some random family's social media since some hikers recorded it.

Crater (not me) for reference: https://www.youtube.com/watch?v=a-QO_ETtqrE It looks steeper from the top, I swear.

Watched paused randomly. Garmin, thanks for putting the pause button in a place where a normal watch-on-left person might inadvertently hit it merely by bending their wrist normally.

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