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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Nov 10, 2017:

activity # timemileskm+mload
  Orienteering1 2:16:06 5.98(22:46) 9.62(14:09) 14230c172.4
  Total1 2:16:06 5.98(22:46) 9.62(14:09) 14230c172.4
  [1-5]1 2:12:56

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Fr

Friday Nov 10, 2017 #

2 PM

Orienteering 2:16:06 intensity: (3:10 @0) + (1:46:51 @1) + (16:24 @2) + (6:13 @3) + (3:13 @4) + (15 @5) 5.98 mi (22:46 / mi) +142m 21:12 / mi
ahr:123 max:180 30c shoes: Roclite #2

In case anyone wonders why I picked Chilson for night o...all 30 c scouting in under 2:30, should be able to hang in a similar amount of time, definitely under 3 hrs.

Woods are mostly nice, although it must have been a good year for brambles. You can minimize it if you don't want to win, but gaiters if you are going fast with impunity.

On an unrelated note, my electricity provider sent me a letter telling me that if I buy a new energy star dishwasher, I could save TEN DOLLARS PER YEAR!

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