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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 8, 2018:

activity # timemileskm+mload
  Running1 11:01 1.01(10:55) 1.63(6:47) 48.7
  Total1 11:01 1.01(10:55) 1.63(6:47) 48.7
  [1-5]1 7:47
averages - weight:232.6lbs

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Mo

Monday Jan 8, 2018 #

6 PM

Running 5:09 intensity: (11 @0) + (4:05 @1) + (53 @2) 0.48 mi (10:44 / mi)
ahr:122 max:143 weight:232.6lbs shoes: Brooks Ghost Swagger

A bunch of JayXC's favorite "functional strength / genuine AR" training earlier, unlogged.

To library for family tv + trainer movie.
C • You 2

Running 5:52 intensity: (3:03 @0) + (2:49 @1) 0.53 mi (11:04 / mi) +4m 10:48 / mi
ahr:82 max:107 shoes: Brooks Ghost Swagger

Back from library

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