Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jun 1, 2018:

activity # timemileskm+mload
  Orienteering1 4:23:51 12.63(20:53) 20.33(12:59) 191341.9
  Total1 4:23:51 12.63(20:53) 20.33(12:59) 191341.9
  [1-5]1 4:23:21

«»
4:23
0:00
» now
Fr

Friday Jun 1, 2018 #

9 AM

Orienteering 4:23:51 intensity: (30 @0) + (3:33:01 @1) + (29:19 @2) + (13:50 @3) + (7:11 @4) 12.63 mi (20:53 / mi) +191m 19:57 / mi
ahr:124 max:174

Not entirely sure what the SE corner of the PLRA map is supposed to represent, but it is not the SE corner of PLRA. :crying face:

I flagged 2 c in the first 80 minutes or so.

Relocated several items to more fun locations.

Have to rebalance esp. the 2 hr, and slightly the other due to deletions. Course is slightly shorter, but hopefully the density makes it harder enough for Lone Kiwi, Topo, etc.

« Earlier | Later »