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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 12, 2019:

activity # timemileskm+mload
  Orienteering1 56:11 3.6(15:36) 5.79(9:42) 6313c91.2
  Total1 56:11 3.6(15:36) 5.79(9:42) 6313c91.2
  [1-5]1 53:07

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Sa

Saturday Jan 12, 2019 #

2 PM

Orienteering 56:11 intensity: (3:04 @0) + (26:49 @1) + (18:09 @2) + (4:32 @3) + (3:37 @4) 3.6 mi (15:36 / mi) +63m 14:48 / mi
ahr:132 max:175 13c shoes: Brooks Ghost Blue

Quick (but could be much quicker) tour of the permanent course at Seidman Park in Ada. Lots of fun, a lot of nice woods. Didn’t do the first mega swamp (wet foot risk seemed high), did do second and mostly stayed dry. Fond memories, my first/only AR win went through this park.

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