Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 29, 2019:

activity	#	time	miles		km		+m	load
Biking	2	46:03	10.72	(14.0/h)	17.25	(22.5/h)		88.1
Walking	1	27:11	1.28	(21:14)	2.06	(13:12)	17	24.5
Total	3	1:13:14	12.0	(6:06)	19.31	(3:48)	17	112.5
[1-5]	3	1:10:15

1:13

0:00

» now

Tuesday Jan 29, 2019 #

6 AM

Biking (Trainer) 42:00 [2] 9.89 mi (14.1 mph)
shoes: Long Haul Trucker

Weekly 4x 2 min FTP adjuster, now to 175.

62 rpm, 108 w

7 AM

Biking (Trainer) 4:03 [1] 0.83 mi (12.3 mph)
shoes: Long Haul Trucker

finishing out the show

6 PM

Walking 27:11 1.28 mi (21:14 / mi) +17m 20:24 / mi
ahr:111 max:141

I am trying to count fewer things like shoveling and low intensity errands, but most normal people (not you guys) would have driven on this weather so seems fair.

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