Training Log Archive: Mr Wonderful

In the 1 days ending Feb 7, 2019:

activity

time

miles

load

Biking

47:16

11.6

(14.7/h)

18.67

(23.7/h)

47.3

Total

47:16

11.6

(4:04)

18.67

(2:32)

47.3

averages - sleep:9

0:47

0:00

2 PM

Biking (Trainer ) 42:00 [1] 10.41 mi (14.9 mph)
ahr:145 max:158 slept:9.0 shoes: Long Haul Trucker

120 w 57 rpm

3 PM

Biking (Trainer ) 5:16 [1] 1.19 mi (13.6 mph)
ahr:148 shoes: Long Haul Trucker

84 w