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Training Log Archive: Mr Wonderful

In the 1 days ending Apr 19, 2019:

activity # timemileskm+mload
  Orienteering1 1:25:31 5.5(15:33) 8.85(9:40) 19313c227.0
  Running1 8:25 0.66(12:45) 1.06(7:56)39.5
  Total1 1:33:56 6.16(15:15) 9.91(9:29) 19313c266.5
  [1-5]1 1:33:49

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Fr

Friday Apr 19, 2019 #

9 AM

Running warm up/down 8:25 intensity: (16 @1) + (3 @2) + (11 @3) + (1:01 @4) + (6:54 @5) 0.66 mi (12:45 / mi)
ahr:182 max:203

Orienteering 1:25:31 intensity: (7 @0) + (28:25 @1) + (12:50 @2) + (15:53 @3) + (16:05 @4) + (12:11 @5) 5.5 mi (15:33 / mi) +193m 14:01 / mi
ahr:151 max:202 13c

Pre ran a super fun red at Chilson. I always pictured Chilson as a perfect middle venue, and Tom went ahead and made a great long of it.

Was planning to stealth edit in my splits but naturally the watch stopped thanks to a button being squeezed by my wrist. If I can come up with a fair number I might do it anyway, although my time will be terrible since it’s quite hilly.

Also reflected on how much enjoyment Igor has given us with all of these great maps!

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