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Training Log Archive: Mr Wonderful

In the 1 days ending Jul 24, 2019:

activity # timemileskm+mload
  Biking1 2:05:51 27.62(13.2/h) 44.45(21.2/h) 215156.7
  Total1 2:05:51 27.62(4:33) 44.45(2:50) 215156.7
  [1-5]1 2:04:13

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Wednesday Jul 24, 2019 #

6 AM

Biking 2:05:51 intensity: (1:38 @0) + (1:32:14 @1) + (31:29 @2) + (30 @3) 27.62 mi (13.2 mph) +215m
ahr:130 max:152 shoes: Jamis Dragon Sport 29er

Further checking the recent tubeless refreshening - added no air since setup, still rolled fine. I should squeeze in some single track, time permitting. Shortened because I'm too slow in the morning and a road was unexpectedly closed so tightened it up. Upside: I discovered some nice typical gravel rollers not far from the house, and a few more spots for flags if I ever get around to checking for permission to do a sprint at daughter's high school complex.

1 deer
2 dozen turkeys
1 dinosaur

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