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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 11, 2020:

activity # timemileskm+mload
  Orienteering1 2:03:37 4.42(27:58) 7.11(17:23) 11614c144.8
  Total1 2:03:37 4.42(27:58) 7.11(17:23) 11614c144.8
  [1-5]1 1:45:22
averages - weight:230lbs

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Sa

Saturday Jan 11, 2020 #

1 PM

Orienteering 2:03:37 intensity: (18:15 @0) + (1:18:50 @1) + (13:53 @2) + (12:22 @3) + (17 @4) 4.42 mi (27:58 / mi) +116m 25:52 / mi
ahr:115 max:167 14c weight:230lbs

Really poorly done orienteering intervals with Richard. Woods are nice, will post streamer locations eventually.

Also no power, which was disappointing.

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