Training Log Archive: Mr WonderfulIn the 1 days ending Feb 17, 2020:
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| Mo |
Monday Feb 17, 2020 #
12 PM
Weights 1:05:35 [1]
ahr:125 max:160 slept:7.0 weight:229.8lbs shoes: New Balance Weight
back under 230 baby
Abbreviated warmup while I looked up exercises
4 rounds of:
25*goblet squat (60 lbs, hard for the last two sets)
1 min @ 30% incline & 3 mph
1 min @ 3-7 gear @ 90 rpm (450 w ish?, where these are the watts that are 50% easier than at home)
4 rounds of:
15*Romanian deadlift, unsure of form so went with a manageable 70 lbs
45 sec single leg glute bridge OOOOF!
1 min @ 3-7 gear, 90 rpm then 85 rpm for the last three sets
No cool down, late for meeting
Abbreviated warmup while I looked up exercises
4 rounds of:
25*goblet squat (60 lbs, hard for the last two sets)
1 min @ 30% incline & 3 mph
1 min @ 3-7 gear @ 90 rpm (450 w ish?, where these are the watts that are 50% easier than at home)
4 rounds of:
15*Romanian deadlift, unsure of form so went with a manageable 70 lbs
45 sec single leg glute bridge OOOOF!
1 min @ 3-7 gear, 90 rpm then 85 rpm for the last three sets
No cool down, late for meeting