Training Log Archive: Mr WonderfulIn the 1 days ending Mar 16, 2020:
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Monday Mar 16, 2020 #
6 AM
Biking (Trainer) 43:54 [1] 10.42 mi (14.2 mph)
ahr:107 max:118 slept:6.5 shoes: Long Haul Trucker
Grand visions of a 90 minute sessions faded away when I slept through the alarm for a bit.
wu 80w, 60 rpm
reg 101w, 59 rpm
Yesterday marked four weeks of completing the apple watch goals - (a) stand for some portion of at least 12 hours per day (b) move for at least 30 minutes (c) burn 800 calories by doing something other than existing
wu 80w, 60 rpm
reg 101w, 59 rpm
Yesterday marked four weeks of completing the apple watch goals - (a) stand for some portion of at least 12 hours per day (b) move for at least 30 minutes (c) burn 800 calories by doing something other than existing