Training Log Archive: Mr Wonderful

In the 1 days ending Mar 19, 2020:

activity

time

miles

load

Biking

44:09

11.58

(15.7/h)

18.64

(25.3/h)

132.4

Total

44:09

11.58

(3:49)

18.64

(2:22)

132.4

averages - sleep:7

0:44

0:00

Note

I'm sorry, but I was not raised to flatten curves! You flatten hills and straighten curves.

4 PM

Biking (Trainer) 44:09 [3] 11.58 mi (15.7 mph)
ahr:126 max:158 slept:7.0 shoes: Long Haul Trucker

Slept in a bit and then glad to fit this in later. Tomorrow...the hour that champions are born!

wu 85w, 64 rpm
reg 142w, 66 rpm