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Training Log Archive: Mr Wonderful

In the 1 days ending Feb 13, 2021:

	activity	#	time	miles		km		+m	load
	Biking	1	1:52:20	25.12	(13.4/h)	40.43	(21.6/h)		112.3
	XC Ski	1	53:40	3.23	(16:37)	5.2	(10:19)	42	53.7
	Total	2	2:46:00	28.35	(5:51)	45.63	(3:38)	42	166.0
averages - sleep:6

2:46

0:00

» now

Saturday Feb 13, 2021 #

5 AM

Biking (Trainer) 1:52:20 [1] 25.12 mi (13.4 mph)
ahr:101 max:115 slept:6.0 shoes: Long Haul Trucker

140 w, 62 rpm

3 PM

XC Ski 53:40 [1] 3.23 mi (16:37 / mi) +42m 15:58 / mi
ahr:120 max:141 shoes: Nova Trak White & Pink skis

Popped over to Maybury for the first XC ski in a while. I'm being generous here - I have on xc skis, but I'm not entirely sure you call what I do xc skiing.

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