Training Log Archive: Mr Wonderful

In the 1 days ending Mar 21, 2021:

2:51

0:00

6 AM

Orienteering 2:09:15 [3] 5.72 mi (22:36 / mi) +269m 19:43 / mi
ahr:106 max:148 16c shoes: Topo Blue

16c, half dark, with BNM in the epic and awesome hills of farther west Waterloo between Clear Lake and Pond Lily.

2 PM

Biking (Trainer) 42:33 [1] 10.54 mi (14.9 mph)
ahr:113 max:132 shoes: Long Haul Trucker

Phase 2 complete! I'm pretty sure I own phase three, although I can't find it at the moment. :(

S02E24

150 w, 67 rpm, felt strong at the end