Training Log Archive: Mr Wonderful

In the 1 days ending Apr 16, 2021:

activity

time

miles

load

Biking

46:28

11.12

(14.4/h)

17.9

(23.1/h)

46.5

Total

46:28

11.12

(4:11)

17.9

(2:36)

46.5

0:46

0:00

11 AM

Biking (Trainer) 46:28 [1] 11.12 mi (14.4 mph)
ahr:128 max:167 shoes: Jamis Dragon Sport 29er

Easy peasy, although not indicated by HR which was +30 bpm, since I am experiencing headaches, mild mild nausea, and a bit of fatigue.