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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending May 6, 2021:

activity # timemileskm+mload
  Biking1 59:13 14.06(14.2/h) 22.63(22.9/h)177.6
  Total1 59:13 14.06(4:13) 22.63(2:37)177.6
averages - sleep:6 weight:230.4lbs

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Th

Thursday May 6, 2021 #

5 AM

Biking (Trainer) 59:13 [3] 14.06 mi (14.2 mph)
ahr:90 max:100 slept:6.0 weight:230.4lbs shoes: Jamis Dragon Sport 29er

I usually sleep spectacularly, but haven't been the last two weeks. Bolt awake at 4:15 or so.

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