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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending May 22, 2021:

activity # timemileskm+mload
  Biking1 50:53 7.88(9.3/h) 12.68(15.0/h) 7453.9
  Total1 50:53 7.88(6:27) 12.68(4:01) 7453.9
  [1-5]1 45:51
averages - weight:230.4lbs

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Sa

Saturday May 22, 2021 #

3 PM

Biking 50:53 intensity: (5:02 @0) + (38:18 @1) + (7:05 @2) + (28 @3) 7.88 mi (9.3 mph) +74m
ahr:122 max:153 weight:230.4lbs shoes: 2015 Camber

Standard lunch route.

Seems the crash may have tweaked the rear shock locking lever, which fell off somewhere on the trail. :(

No other harm done this time. I was able to push a few hills, which was nice. Napping with Harvey beforehand probably helped!

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