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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 6, 2021:

activity # timemileskm+mload
  Biking1 58:15 11.46(11.8/h) 18.44(19.0/h) 14258.0
  Total1 58:15 11.46(5:05) 18.44(3:10) 14258.0
  [1-5]1 54:23
averages - sleep:7 weight:230.8lbs

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Mo

Monday Sep 6, 2021 #

6 AM

Biking 58:15 intensity: (3:52 @0) + (50:45 @1) + (3:38 @2) 11.46 mi (11.8 mph) +142m
ahr:116 max:147 slept:7.0 weight:230.8lbs shoes: Long Haul Trucker

1st 1k miles of 2021: 3 months
2nd 1k miles of 2021: 6 months

Here''s to 1k more in the next 4 months.

Pace somewhat slowed because I took the multi user path up to Northville. They are nice, except they pour them so thin that any twig of a tree that looks at them gives them a huge heave. Also all the bridges were slick since it rains nightly this summer.

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