Training Log Archive: Mr WonderfulIn the 1 days ending Sep 17, 2021:
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Friday Sep 17, 2021 #
8 AM
Biking 10:37 1.45 mi (8.2 mph)
ahr:111 max:132 shoes: WeeHoo
Biking 5:31:35 44.99 mi (8.1 mph) +1058m
ahr:129 max:159 weight:227lbs shoes: 2015 Camber
Triple Trail Challenge 2021 TTC
Ken joined, which was nice as another amigo got tied up at work.
Fun ride. I never got my back brakes bled, so I took it as an opportunity to be front brake only, which worked well other than three hills I needed to walk because they had so much loose gravel I couldn't slow down enough without locking the front, which is not a great idea.
I was frustrated to not be where I want be fitness-wise, even though I understand it is the result of my decisions.
Ken probably could have been an hour faster. He gained so much time on any climb that didn't have big steps.
Also, apparently the trick to long activity recording with a cellular apple watch is to bring its powered on companion phone. Must be the phone service that kills the battery especially in more remote areas.
Hard at work:
Trivia: Dirt doesn't stick to my old skateboarding scar.
Ken joined, which was nice as another amigo got tied up at work.
Fun ride. I never got my back brakes bled, so I took it as an opportunity to be front brake only, which worked well other than three hills I needed to walk because they had so much loose gravel I couldn't slow down enough without locking the front, which is not a great idea.
I was frustrated to not be where I want be fitness-wise, even though I understand it is the result of my decisions.
Ken probably could have been an hour faster. He gained so much time on any climb that didn't have big steps.
Also, apparently the trick to long activity recording with a cellular apple watch is to bring its powered on companion phone. Must be the phone service that kills the battery especially in more remote areas.
Hard at work:
Trivia: Dirt doesn't stick to my old skateboarding scar.
4 PM
Biking 11:56 1.48 mi (7.4 mph)
ahr:104 max:129 shoes: WeeHoo
7 PM
Walking 24:55 [0] 1.06 mi (23:30 / mi)