Training Log Archive: Mr WonderfulIn the 1 days ending Sep 20, 2021:
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| Mo |
Monday Sep 20, 2021 #
1 AM
Biking 36:54 7.39 mi (12.0 mph) +39m
ahr:112 max:149 shoes: Long Haul Trucker
Reinflated and it feels so good.
Tire did squirm somewhere along the way, so not sure if the patches weren't holding, there's still glass, or it finally just settled (I don't think I fully seated it).
Notes: should really care a spare tube...and look at getting CO2. Or maybe just running around in circles around Plymouth instead of heading 15 miles away when every sensible person is sleeping. Or also make sure I bring a charged phone instead of just the watch, and maybe a rain poncho etc. in case things really go south. I have a little truck bag, there is room.
truckerfixing flat tire
Tire did squirm somewhere along the way, so not sure if the patches weren't holding, there's still glass, or it finally just settled (I don't think I fully seated it).
Notes: should really care a spare tube...and look at getting CO2. Or maybe just running around in circles around Plymouth instead of heading 15 miles away when every sensible person is sleeping. Or also make sure I bring a charged phone instead of just the watch, and maybe a rain poncho etc. in case things really go south. I have a little truck bag, there is room.
truckerfixing flat tire
8 AM
Biking 12:00 [1] 1.5 mi (7.5 mph)
weight:225.4lbs shoes: WeeHoo
An almost late run in. I am not so peppy on reduced sleep.