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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Oct 17, 2021:

activity # timemileskm+mload
  Orienteering1 1:48:01 5.2(20:46) 8.37(12:54) 15715c6.9
  Total1 1:48:01 5.2(20:46) 8.37(12:54) 15715c6.9
  [1-5]1 5:03
averages - sleep:5.5

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Su

Sunday Oct 17, 2021 #

11 AM

Orienteering 29:27 intensity: (29:25 @0) + (2 @1) 0.68 mi (43:10 / mi) +16m 40:13 / mi
ahr:60 max:90

Orienteering 1:18:34 intensity: (1:13:33 @0) + (3:57 @1) + (15 @2) + (49 @3) 4.52 mi (17:23 / mi) +141m 15:51 / mi
ahr:150 max:171 15c slept:5.5

Did the lesson....poorly...(tried to show joy of woods when the light green was a bit towards medium)....

Then had a successful run. Biggest tactical error was not going back through 4 after 5, instead trying to find some path through the green to the road. Also, probably faster to jam trail left to 10 than straight, and maybe lefter to 15?

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