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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 23, 2022:

activity # timemileskm+mload
  Biking1 43:25 11.65(16.1/h) 18.75(25.9/h)86.8
  Total1 43:25 11.65(3:44) 18.75(2:19)86.8

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Su

Sunday Jan 23, 2022 #

4 PM

Biking (Trainer) 43:25 [2] 11.65 mi (16.1 mph)
ahr:128 max:153 shoes: Jamis Dragon Sport 29er

S03S05

159w, 72rpm, from 3 5 min pickups plus 1 2 minute

Some snow shoveling earlier

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