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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Apr 17, 2022:

activity # timemileskm+mload
  Biking1 1:56:00 30.01(15.5/h) 48.3(25.0/h)116.0
  Total1 1:56:00 30.01(3:52) 48.3(2:24)116.0

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Su

Sunday Apr 17, 2022 #

10 PM

Biking (Trainer) 1:56:00 [1] 30.01 mi (15.5 mph)
ahr:119 max:134 shoes: Jamis Dragon Sport 29er

Less of a quality ride and more of a make up for not doing anything all weekend.

The A Team (2010)

131 w, 60 rpm

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