Training Log Archive: Mr WonderfulIn the 1 days ending Jun 25, 2022:
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Saturday Jun 25, 2022 #
5 AM
Canoeing 4:07:34 16.73 mi (14:48 / mi)
ahr:86 max:105
5:30 am ish start near the summer solstice meant no lights needed!
I brought maps, which enabled exploring some of the other options in a few places.
Hit our 4 mph target, even with a granola bar stop at Baseline Lake, and two driver changes. We thought we should let Angel try to steer but that boat with me in the front and her in the back does not stop turning. In contrast, with her in the front and me in the back, it does not start turning, which is at least easier to manage.
Some energy waning after 3 hrs so we should try to get slightly more paddling fitness for August. Or sleep and let Mari do the work.
I brought maps, which enabled exploring some of the other options in a few places.
Hit our 4 mph target, even with a granola bar stop at Baseline Lake, and two driver changes. We thought we should let Angel try to steer but that boat with me in the front and her in the back does not stop turning. In contrast, with her in the front and me in the back, it does not start turning, which is at least easier to manage.
Some energy waning after 3 hrs so we should try to get slightly more paddling fitness for August. Or sleep and let Mari do the work.
Biking 1:43:36 14.89 mi (8.6 mph) +280m
ahr:131 max:158 shoes: 2015 Camber
Wanted to brick it up a bit so we ran the monster Teahen up and thought about Torn Shirt but couldn't figure out a good shortening option, so explored Murray Lake, with one stop and try a hill again to work on rooty climb skills.
5 PM
Walking 18:07 [3] 0.85 mi (21:19 / mi)
Walking 12:28 [3] 0.59 mi (21:13 / mi) +4m 20:47 / mi
Walking 23:41 [3] 0.75 mi (31:46 / mi)