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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending May 15, 2023:

activity # timemileskm+mload
  Walking2 58:15 3.14(18:33) 5.05(11:32) 337.8
  Biking1 58:05 9.06(9.4/h) 14.58(15.1/h) 6867.4
  Total3 1:56:20 12.2(9:32) 19.63(5:56) 71105.2
  [1-5]3 1:34:29

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Mo

Monday May 15, 2023 #

8 AM

Walking 22:16 intensity: (2:04 @0) + (19:31 @1) + (41 @2) 1.41 mi (15:46 / mi)
ahr:100 max:144

12 PM

Biking 58:05 intensity: (41 @0) + (47:46 @1) + (9:17 @2) + (21 @3) 9.06 mi (9.4 mph) +68m
ahr:125 max:155 shoes: 2015 Camber

Hardly my speediest zip there and back, but better to get out.
4 PM

Walking 26:22 intensity: (18:05 @0) + (8:17 @1) 1.25 mi (21:09 / mi)
ahr:87 max:98

Walking 9:37 intensity: (1:01 @0) + (8:36 @1) 0.48 mi (20:00 / mi) +3m 19:38 / mi
ahr:97 max:110

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