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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending May 17, 2023:

activity # timemileskm+mload
  Biking2 1:22:15 13.02(9.5/h) 20.95(15.3/h) 4889.2
  Walking2 1:14:32 3.71(20:06) 5.97(12:30) 242.9
  Total3 2:36:47 16.73(9:22) 26.92(5:49) 50132.1
  [1-5]3 1:33:31

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Wednesday May 17, 2023 #

8 AM

Walking 24:11 intensity: (16:05 @0) + (8:06 @1) 1.44 mi (16:46 / mi) +1m 16:43 / mi
ahr:88 max:99

1 PM

Biking 50:08 intensity: (1:54 @0) + (14:53 @1) + (28:12 @2) + (5:09 @3) 11.53 mi (13.8 mph) +36m
ahr:136 max:156

4 PM

Walking 31:47 intensity: (12:28 @0) + (19:19 @1) 1.37 mi (23:17 / mi) +1m 23:14 / mi
ahr:91 max:110

Walking 18:34 intensity: (3:06 @0) + (15:28 @1) 0.9 mi (20:39 / mi)
ahr:93 max:107

Biking 32:07 intensity: (29:43 @0) + (2:23 @1) + (1 @3) 1.49 mi (2.8 mph) +12m
ahr:79 max:96

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