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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jun 13, 2023:

activity # timemileskm+mload
  Biking2 45:04 5.37(7.1/h) 8.64(11.5/h) 2947.0
  Walking1 18:33 0.94(19:42) 1.51(12:15)17.3
  Total3 1:03:37 6.31(10:05) 10.16(6:16) 2964.3
  [1-5]3 59:30

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Tu

Tuesday Jun 13, 2023 #

8 AM

Biking 23:06 intensity: (1:30 @0) + (18:45 @1) + (2:51 @2) 2.75 mi (7.1 mph) +14m
ahr:113 max:151 shoes: New Trailer

2 PM

Biking 21:58 intensity: (1:22 @0) + (18:37 @1) + (1:59 @2) 2.62 mi (7.2 mph) +14m
ahr:110 max:150 shoes: New Trailer

7 PM

Walking 18:33 intensity: (1:15 @0) + (17:18 @1) 0.94 mi (19:42 / mi)
ahr:99 max:111

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