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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jun 16, 2023:

activity # timemileskm+mload
  Biking2 45:38 5.4(7.1/h) 8.69(11.4/h) 2937.5
  Walking1 24:36 0.77(32:08) 1.23(19:58)0.3
  Total3 1:10:14 6.17(11:24) 9.92(7:05) 2937.8
  [1-5]3 37:42

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Fr

Friday Jun 16, 2023 #

8 AM

Biking 22:26 intensity: (3:10 @0) + (19:16 @1) 2.71 mi (7.2 mph) +14m
ahr:104 max:131 shoes: WeeHoo

3 PM

Biking 23:12 intensity: (5:02 @0) + (18:04 @1) + (6 @2) 2.69 mi (7.0 mph) +15m
ahr:103 max:140 shoes: WeeHoo

6 PM

Walking 24:36 intensity: (24:20 @0) + (16 @1) 0.77 mi (32:08 / mi)
ahr:79 max:92

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