Training Log Archive: Mr WonderfulIn the 7 days ending Aug 6, 2011:
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Friday Aug 5, 2011 #
Walking 1:00:00 [0] 3.5 mi (17:09 / mi)
(rest day)
Thursday Aug 4, 2011 #
Note
Race support vehicle
7 AM
Biking 27:14 [3] 11.1 km (24.5 kph)
around whitmore lake, after breakfast, before work
Wednesday Aug 3, 2011 #
Erg rowing 30:00 [1]
Had laptop, and rain was intermittent, didn't chance biking.
+5 x (10 squat, 10 pushup)
still feeling a bit fatigued. not sure if it's lack of sleep, big race, both, etc.
+5 x (10 squat, 10 pushup)
still feeling a bit fatigued. not sure if it's lack of sleep, big race, both, etc.
Walking 1:30:00 [0] 5.0 mi (18:00 / mi)
Cemetery and back pushing the stroller.
I also mowed for 90 minutes.
I also mowed for 90 minutes.
Monday Aug 1, 2011 #
Erg rowing 30:00 [1]
Just an easy half hour to ramp back into training. Did a few squats and pushups afterwards.
I'm not sure what my next focus race is. The Quest is so short at 4 hrs, so it seems like a train-through rather than peak. Perhaps the December Chill?
I'm not sure what my next focus race is. The Quest is so short at 4 hrs, so it seems like a train-through rather than peak. Perhaps the December Chill?
Walking 1:00:00 [0] 3.5 mi (17:09 / mi)
ATM and back with the family.