Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Aug 13, 2011:

activity # timemileskm+mload
  Adventure Race1 3:35:00 20.07(10:43) 32.3(6:39)24 /27c88%1075.0
  Biking2 3:03:00 41.25(13.5/h) 66.38(21.8/h)489.0
  Walking1 1:45:00 7.2(14:35) 11.59(9:04)105.0
  Erg rowing1 45:0045.0
  Total5 9:08:00 68.52 110.2724 /27c88%1714.0
  [1-5]4 8:48:00
averages - sleep:6 weight:192lbs

«»
3:35
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 13, 2011 #

Adventure Race race 3:35:00 [5] *** 32.3 km (6:39 / km)
spiked:24/27c slept:6.0 weight:192lbs

2011 Summer Quest 4 hr in Ortonville.

15, 16, 21 very straightforward. Accidentally followed a faint trail that was wrong w/out checking compass, leading to the worst delay en route to 20. Recovered with a pro shot to 18, then up to the point. I am happy with approach to 23 and 19 - slightly messed up 19 but found a nice cut through between the "lake" and the swamp, for a nice time savings. Pushed too far right to 26 but felt it and recovered nicely by jumping over. 22 was easy - keep descending. Back up to 17 was simple enough, but a tough poky bushwhack to 25.



Located a passport at 20, decided to bring it with and ask around, found the owner wandering around near 18. Fortune smiles on him! I hope he played the lottery tonight.

In general, I'm still trying to find the edge between moving faster than I can think and not moving fast enough.

On the whole, good enough for 11th overall. Should be fun to compare splits, as there were often more than 10 teams in front of us. I think we were in the back half of getting into the boats.

Thursday Aug 11, 2011 #

Biking 20:00 [0] 3.75 mi (11.3 mph)

Triked the movies back, with the pup in the basket.

Wednesday Aug 10, 2011 #

Biking 2:43:00 [3] 37.5 mi (13.8 mph)

Over to Ed's for a Inception. Either my new tires are really slow, or I am! Kind of tired on the way back; return trip took almost 15 minutes longer under the bright light of my Magicshine.

Monday Aug 8, 2011 #

Erg rowing 45:00 [1]

Originally planned 100 minutes, but just felt fatigued and the movie was pretty engaging.

Sunday Aug 7, 2011 #

10 PM

Walking 1:45:00 [1] 7.2 mi (14:35 / mi)

Stupid DVD kept skipping. A pox on you, Family Video!

« Earlier | Later »