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Training Log Archive: Mr Wonderful

In the 7 days ending Mar 7, 2015:

	activity	#	time	miles		km		+m	load
	Biking	3	3:07:44	45.09	(14.4/h)	72.56	(23.2/h)	1	158.6
	XC Ski	1	3:06:24	8.37	(22:16)	13.48	(13:50)	210	214.7
	Walking	2	2:17:18	7.6	(18:04)	12.23	(11:14)	171	180.0
	Erg rowing	2	2:14:25	8.5	(15:49)	13.68	(9:50)		67.5
	Total	8	10:45:51	69.56	(9:17)	111.95	(5:46)	382	620.8
	[1-5]	8	9:07:15
averages - sleep:8.2 weight:208.1lbs

4:34

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Saturday Mar 7, 2015 #

6 AM

Erg rowing 1:27:40 5.5 mi (15:56 / mi)
ahr:84 max:100 slept:7.0

Men Who Stare At Goats

1 PM

XC Ski (ski hiking) 3:06:24 8.37 mi (22:16 / mi) +210m 20:39 / mi
ahr:127 max:158 shoes: Rossignol skis

Most but not quite all of the remaining bridle trails. No idea what happens exiting #30 to the SW....maybe that's the key because trying to hit it from the east...dunno, maybe with snow cover the official trail can't be found and you only get bandit trails from the residents.

If there's a more graceful way to descend too-steep-to-ski hills than sliding on one's bum, I need to figure it out!

I fell so many times. Upside: the snow was cushy.

C • sliding on one's bum 1

Friday Mar 6, 2015 #

Note
slept:8.5 weight:206.2lbs

6 PM

Biking 46:24 13.36 mi (17.3 mph)
ahr:119 max:132 shoes: Jamis Dragon Sport 29er

Thursday Mar 5, 2015 #

Note
slept:8.5 weight:206.6lbs

So this arrived today, woo woo:

Will I be issued a Subaru with COEXIST bumper sticker, or do I have to buy my own?

C • WOW 9

Wednesday Mar 4, 2015 #

Note
slept:9.0 weight:207.2lbs

Evening filled, traded exercise for sleep. Almost done with cold I think. My voice is mostly back, not that anyone will notice.

Tuesday Mar 3, 2015 #

Note
slept:8.5 weight:207.8lbs

Pig M35 competition

Name: Crudely mentally averaged and rounded OUSA ranking score

Mikell Platt: 110!
Videlin Aleksiev: 75
Edward Holland: 60
Raymond Chung: 50
Mr Wonderful: 50
Hiroyuki Kato: ?
Pete Godbey: ?

Oooh boy. Makes it an easy call - run like hell. If I stuff it up, no worries, as third is out of reach staying in the comfort box.

C • Sprint 2

7 PM

Biking (Trainer) 56:56 11.37 mi (12.0 mph) +1m
ahr:90 max:105 shoes: Jamis Dragon Sport 29er

Lazy 'cuz I'm sick but still needed to erase a few calories.

Monday Mar 2, 2015 #

Note
slept:8.0 weight:208.8lbs

Registered for Pig. Have to beat three people to place. Should be interesting for strategy - I have to do some research to determine the average orienteering speed of my competitors to figure out how close or over the edge I should race.

Filed LLC paperwork.

6 PM

Erg rowing 46:45 3.0 mi (15:35 / mi)
ahr:103 max:117

Sunday Mar 1, 2015 #

6 AM

Walking 2:08:08 7.07 mi (18:08 / mi) +171m 16:52 / mi
ahr:129 max:166 slept:6.0 weight:212lbs shoes: IceBugs

Grabbing some trails that may, or may not, be needed in June.

Only wandered into one person's yard. And only distracted by one deer highway. Both in the dark.

The DNR page with the link to the map says, "8 miles". I believe they underestimate; a return trip is in order.

Some nice woods with topography too.

C • Nice! Will look at the lida... 2

8 AM

Walking 3:33 0.18 mi (19:50 / mi)
ahr:114 max:141 shoes: IceBugs

Where's my phone? False start. Then went to drive to last known location.

Walking 5:37 0.35 mi (15:51 / mi)
ahr:119 max:145 shoes: IceBugs

But en route, got the text back (on w4j's phone) from dear wife showing Find My Friends map with the phone was only a few hundred yards from the original parking lot. Hoo ah!

6 PM

Biking (Trainer) 1:24:24 20.36 mi (14.5 mph)
ahr:101 max:113 slept:2.0 shoes: Jamis Dragon Sport 29er

I love weekends where I don't have anything to do, because I can do so much. Naps both days. Mmm..

Robot and Frank

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