Training Log Archive: Mr WonderfulIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
10 AM
Canoeing 1:26:24 5.96 mi (14:30 / mi) +16m 14:23 / mi
ahr:107 max:127 shoes: Pirate Canoe
Daughter had a three hour practice nearby, and w4j was gracious enough to indulge me in some canoe practice starting out of a crowded Kent Lake @ ILRA parking lot. It was full by the time we returned!
No tipping!
Also my fenix 1 arrived yesterday and so far so good. I have a couple weeks to figure out how to get UltraTrac to last for ~25 hours. Unexpected bonus: It can display phone notifications! Also unexpected: I can just grab tracks as it appears like a USB device. I have not figured out if/how to do it all via iPhone, bu those use cases are smaller (eg, instant upload at an A meet etc).
No tipping!
Also my fenix 1 arrived yesterday and so far so good. I have a couple weeks to figure out how to get UltraTrac to last for ~25 hours. Unexpected bonus: It can display phone notifications! Also unexpected: I can just grab tracks as it appears like a USB device. I have not figured out if/how to do it all via iPhone, bu those use cases are smaller (eg, instant upload at an A meet etc).
12 PM
Weights 20:00 [1]
Canoe reentry practice. We got the deep water "get back in", but were unsuccessful in performing the deep water "get boat emptied". I'll have to watch some more youtubes.
Friday Jul 31, 2015 #
7 PM
Walking 31:15 [1] 1.35 mi (23:11 / mi)
Great weather. Cooler and enough wind to keep the bugs away.
Thursday Jul 30, 2015 #
Running 1:17:13 [3] 6.26 mi (12:20 / mi)
shoes: Brooks Ghost 5s
Went to lunch Tuesday and was the fattest in the group. :(
I think I was buzzed by bats!
I think I was buzzed by bats!
Tuesday Jul 28, 2015 #
4 PM
Biking 52:45 [3] 8.6 mi (9.8 mph)
shoes: Jamis Dragon Sport 29er
Meeting in Northville => Maybury!!
http://www.mapmyrun.com/view_workout?w=1093850797
Such fun, not much straight.
http://www.mapmyrun.com/view_workout?w=1093850797
Such fun, not much straight.
Sunday Jul 26, 2015 #
Canoeing 3:00:00 [1] 12.0 mi (15:00 / mi)
shoes: Pirate Canoe
Nice paddle with TR and Lucky 21 team.
I tipped Matt's canoe. RIP 305. :(
Approximate route, not sure about the turnaround.
I tipped Matt's canoe. RIP 305. :(
Approximate route, not sure about the turnaround.
6 PM
Running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Brooks Cascadia 8s
I'm embarrassingly unfit. No mystery about why. Nice scenery and company. I will unabashedly abuse the mules at the next few races!
Approximate route
All trespassing was unintentional and can be attributed to a dearth of maps at the trailhead. Coast Guard park would be sweet o, even with the high trail density.
Approximate route
All trespassing was unintentional and can be attributed to a dearth of maps at the trailhead. Coast Guard park would be sweet o, even with the high trail density.