Training Log Archive: Mr WonderfulIn the 7 days ending Nov 7, 2015:
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Thursday Nov 5, 2015 #
5 PM
Walking 7:57 0.54 mi (14:35 / mi) +1m 14:30 / mi
ahr:99 max:111 shoes: Hoka Bondi 3
wow i made the start
6 PM
Running 32:15 3.08 mi (10:28 / mi) +7m 10:24 / mi
ahr:150 max:164
easy three. sure, most of the cool kids do 5 or 7, but i'm not used to that much asphalt and 'crete
Walking 10:07 0.62 mi (16:18 / mi) +3m 16:03 / mi
ahr:122 max:190
Tuesday Nov 3, 2015 #
6 PM
Running 44:53 4.7 mi (9:33 / mi) +24m 9:24 / mi
ahr:155 max:166 shoes: Brooks Ghost 5s
I once again missed the start of the group.
But it served as a brilliant excuse to skip work around the house.
I had closed to within block/half block of a 5 or 7 mile group, and a few others were in sight. But I elected to stay on the easier side and broke off towards the house (and my abandoned car).
But it served as a brilliant excuse to skip work around the house.
I had closed to within block/half block of a 5 or 7 mile group, and a few others were in sight. But I elected to stay on the easier side and broke off towards the house (and my abandoned car).
Walking 3:24 [1] 0.18 mi (18:52 / mi) +1m 18:33 / mi
ahr:110 max:120 shoes: Brooks Ghost 5s
Cool down and Escape retrieval.
7 PM
Walking 3:34 [1] 0.23 mi (15:31 / mi) +1m 15:18 / mi
The loooooooooooooooooooooooooooooooooon walk to the voting place.