Training Log Archive: Mr WonderfulIn the 7 days ending Feb 25, 2017:
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Note
(rest day)
Weights 30:00 [3]
Biking 55:54 [3] 13.2 mi (14.2 mph)
ahr:109 max:128 slept:8.0 weight:224lbs shoes: Jamis Dragon Sport 29er