Training Log Archive: Mr WonderfulIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
8 AM
Orienteering 6:05:38 14.32 mi (25:32 / mi) +441m 23:18 / mi
ahr:114 max:156 spiked:27/30c slept:7.0 weight:224.6lbs shoes: Roclite #2
A hurried quest for all nice, all the time for the Yankee score o.
We came pretty close, mostly nice, most of the time. Every circle in on a white part of the map, with good visibility. You could *almost* do the course in shorts, save for a few brambles you have to get through. If you choose our routes!
We could have finished early if we didn't have to add a portion of the NCT that was not on the map!
Also, the wonky water levels confused me and I ended up on an island inadvertently.
We came pretty close, mostly nice, most of the time. Every circle in on a white part of the map, with good visibility. You could *almost* do the course in shorts, save for a few brambles you have to get through. If you choose our routes!
We could have finished early if we didn't have to add a portion of the NCT that was not on the map!
Also, the wonky water levels confused me and I ended up on an island inadvertently.
Friday Apr 28, 2017 #
4 PM
Biking 1:18:56 16.53 mi (12.6 mph) +144m
ahr:147 max:154 slept:6.0 shoes: Long Haul Trucker
Hard to even consider a PR when you can't leave your building grounds for a couple minutes for traffic! Not that I was going for one anyway with the big weekend ahead between scouting and Haven.
I wonder if anyone has ever run the various little rapids sections of the Middle Rouge.
I wonder if anyone has ever run the various little rapids sections of the Middle Rouge.
Thursday Apr 27, 2017 #
Weights 15:00 [3]
slept:6.5 weight:224.4lbs
little something to get back into it
3 mins elliptical warm up
2x:
10x 2x30lb "deadlift"
8x 30lb curl
10x pushup
3 mins elliptical warm up
2x:
10x 2x30lb "deadlift"
8x 30lb curl
10x pushup
5 PM
Running 32:54 [3] 2.25 mi (14:37 / mi) +12m 14:23 / mi
shoes: Brooks Ghost Swagger
Edit: Dead Man's Hill intervals. Purpose was manifold:
* Sydney pointed out I clomp pretty heavily going up hills, so I focused on being light-footed
* You can do hill intervals and be less likely to hurt a wimpy shin cause of angles and stuff
* Hills seem to give me the most grief in the woods
Elevation is not correct - it's slightly more than (12/7) meters tall.
It is nice to see I haven't entirely lost speed (final rep <7:00).
Intentionally didn't do innumerable ones because it seems like it should be something to work up, especially since it's just on the way home.
Not sure why Fenix doesn't detect either of the HRM straps, even though at least one has a new battery. Operator error, other issue? Who knows!
* Sydney pointed out I clomp pretty heavily going up hills, so I focused on being light-footed
* You can do hill intervals and be less likely to hurt a wimpy shin cause of angles and stuff
* Hills seem to give me the most grief in the woods
Elevation is not correct - it's slightly more than (12/7) meters tall.
It is nice to see I haven't entirely lost speed (final rep <7:00).
Intentionally didn't do innumerable ones because it seems like it should be something to work up, especially since it's just on the way home.
Not sure why Fenix doesn't detect either of the HRM straps, even though at least one has a new battery. Operator error, other issue? Who knows!
Wednesday Apr 26, 2017 #
7 AM
Biking 1:04:19 15.65 mi (14.6 mph) +11m
ahr:130 max:159 slept:7.0 weight:223.2lbs shoes: Long Haul Trucker
My hope is I can take a company car tonight for evaluation (it's scheduled, someone needs cars driven, but it was canceled last week, so we'll see), since knee was very slightly tweaky after Friday's "haven't ridden in a while, let's do 30 miles medium". But if not I'll just go easy on the way back.
If I get the car, I'll then bike home Friday when I return it.
Lights were favorable, just must not have had quite enough oomph this am. Slight headwind.
If I get the car, I'll then bike home Friday when I return it.
Lights were favorable, just must not have had quite enough oomph this am. Slight headwind.
10 AM
Walking 18:37 [1] 1.25 mi (14:51 / mi) +2m 14:47 / mi
Ricky's Sub Shop is pretty good!
Tuesday Apr 25, 2017 #
3 PM
Running 1:06:53 5.05 mi (13:14 / mi) +76m 12:38 / mi
ahr:144 max:156
Walking 5:22 [1] 0.24 mi (22:02 / mi) +6m 20:24 / mi
ahr:109 max:117
Monday Apr 24, 2017 #
Note
weight:222.2lbs
Haven ad started, Haven first non ad post scheduled, ap event for yankee created
Got a bit dehydrated yesterday, I need to carry a gallon jug when I stand around outside all day.
Got a bit dehydrated yesterday, I need to carry a gallon jug when I stand around outside all day.
Sunday Apr 23, 2017 #
Event: SMOC Silver Lake
10 AM
Orienteering 15:53 0.85 mi (18:41 / mi) +25m 17:08 / mi
ahr:149 max:177 3c
Hung some beginner loop. Should probably coordinate better with host to make it work into their meet. Or standardize them for all common starts, either way.
Orienteering 40:22 2.62 mi (15:25 / mi) +34m 14:49 / mi
ahr:148 max:221 11c
Two groups. First small group went well I think. Some had done a little before so weren't too green.
Second group was rougher - the teens spread out a bit, and you're never quite sure what they are thinking about. Then one poor kid got a bit winded, so I stayed back with her and we shortcutted out.
Second group was rougher - the teens spread out a bit, and you're never quite sure what they are thinking about. Then one poor kid got a bit winded, so I stayed back with her and we shortcutted out.
1 PM
Orienteering 1:46:24 [3] 5.61 mi (18:58 / mi) +233m 16:48 / mi
spiked:11/14c
Oof, I have got to get into shape!
I tried several routes to minimize climb, but given my lack of fast woods movement, it wasn't enough to keep Oprsal and Tizoc in sight.
A few notable bobbles:
Leaving 7 I drifted the wrong way looking for easy walking. Should have exited strongly on a bearing.
I shortcutted swamp to 8, woo woo, but then misread a lower small hill as the "corner" shaped hill I did go up, which was not the correct ridge. I was doubting myself plus Alan's around the swamp route caught up and I saw him exiting the spot I should be hitting.
If 9 was wrong, I didn't notice, since I came over the hill and happily punched it. Whoops, sometimes it's in your favor.
To 14 I tried to go xc to save climb but wasn't paying attention to where I went through 3 and I added and extra hill of climb and distance, dumb. Let BNM catch back up, but I boldly swamped crossed to the finish so maybe I got her back there.
HRM never read, boo. I thought it had a fresh battery? Who knows.
I tried several routes to minimize climb, but given my lack of fast woods movement, it wasn't enough to keep Oprsal and Tizoc in sight.
A few notable bobbles:
Leaving 7 I drifted the wrong way looking for easy walking. Should have exited strongly on a bearing.
I shortcutted swamp to 8, woo woo, but then misread a lower small hill as the "corner" shaped hill I did go up, which was not the correct ridge. I was doubting myself plus Alan's around the swamp route caught up and I saw him exiting the spot I should be hitting.
If 9 was wrong, I didn't notice, since I came over the hill and happily punched it. Whoops, sometimes it's in your favor.
To 14 I tried to go xc to save climb but wasn't paying attention to where I went through 3 and I added and extra hill of climb and distance, dumb. Let BNM catch back up, but I boldly swamped crossed to the finish so maybe I got her back there.
HRM never read, boo. I thought it had a fresh battery? Who knows.
Canoeing 19:53 [3] 1.43 mi (13:54 / mi) +4m 13:46 / mi
shoes: Pirate Canoe
Cris and I ran around the island and back. Worked well.