Training Log Archive: Mr WonderfulIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
6 AM
Biking (Trainer) 1:08:00 [3] 17.0 mi (15.0 mph)
ahr:139 max:156 slept:6.5 shoes: Long Haul Trucker
The low rpm, high power type session.
53 rpm, 128 w
Not 100% not sick, but not as fatigued and not as sniffly nor as cough-y.
53 rpm, 128 w
Not 100% not sick, but not as fatigued and not as sniffly nor as cough-y.
9 AM
XC Ski 1:23:15 4.97 mi (16:45 / mi) +47m 16:17 / mi
ahr:105 max:138 shoes: Rossignol skis
Bombed around mAybury. Froze for 20 minutes, debating going back to fire for left index finger, then was finally flush with heat and delayered. It’s almost clockwork. Good times! I didn’t miss the season this year!
I tried to go on the pond a bit but hit slushy spots. After these temps!
I tried to go on the pond a bit but hit slushy spots. After these temps!
Thursday Jan 31, 2019 #
Note
(sick)
Whatever sniffle I had progressed to painful cough. Here's to longer trainings in the future.
Wednesday Jan 30, 2019 #
6 AM
Biking (Trainer) 47:21 [1] 10.04 mi (12.7 mph)
ahr:120 max:152 slept:6.0 shoes: Long Haul Trucker
74w, 60 rpm
Tuesday Jan 29, 2019 #
6 AM
Biking (Trainer) 42:00 [2] 9.89 mi (14.1 mph)
shoes: Long Haul Trucker
Weekly 4x 2 min FTP adjuster, now to 175.
62 rpm, 108 w
62 rpm, 108 w
7 AM
Biking (Trainer) 4:03 [1] 0.83 mi (12.3 mph)
shoes: Long Haul Trucker
finishing out the show
6 PM
Walking 27:11 1.28 mi (21:14 / mi) +17m 20:24 / mi
ahr:111 max:141
I am trying to count fewer things like shoveling and low intensity errands, but most normal people (not you guys) would have driven on this weather so seems fair.
Monday Jan 28, 2019 #
8 PM
Biking (Trainer) 46:55 [3] 11.52 mi (14.7 mph)
ahr:131 max:140 slept:10.0 shoes: Long Haul Trucker
Some minor bug, a bit sleepy and sniffly.
109 w, 64 rpm
109 w, 64 rpm
Sunday Jan 27, 2019 #
9 AM
Orienteering 44:55 2.91 mi (15:26 / mi) +14m 15:13 / mi
ahr:162 max:201 7c
Tried orienteering on like a 1’ interval map, no trails or veg, but was easily confused by up and down and made parallel errors. Also did not want to break ice on the creeks so improvised a lot. With a good map this place would be a fun city park sprint. Some nice woods, fields, trail jumble madness, multiple creeks, etc.