Training Log Archive: Mr WonderfulIn the 7 days ending Apr 25, 2020:
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Saturday Apr 25, 2020 #
1 PM
Biking (Trainer) 43:34 [2] 11.99 mi (16.5 mph)
ahr:126 max:149 shoes: Long Haul Trucker
wu 85 w, 60 rpm
reg 165 w, 72 rpm
reg 165 w, 72 rpm
Friday Apr 24, 2020 #
1 PM
Biking (Trainer) 46:50 [1] 11.0 mi (14.1 mph)
ahr:104 max:112 shoes: Long Haul Trucker
I experimented this week with an alternate work/sleep schedule and it's not working. I was beat and had nothing.
94 w, 60 rpm
On a happier note, I found my cassette bit so I can refresh my drivetrain tomorrow I think, hopefully doing that, fixing my other's bike's tubeless flat, and doing something with the beater bike. Stupidly, I had practically grabbed the bit the other day, but it being small and black in a black tray I didn't really register that it was it. I almost ordered another!
94 w, 60 rpm
On a happier note, I found my cassette bit so I can refresh my drivetrain tomorrow I think, hopefully doing that, fixing my other's bike's tubeless flat, and doing something with the beater bike. Stupidly, I had practically grabbed the bit the other day, but it being small and black in a black tray I didn't really register that it was it. I almost ordered another!
2 PM
Walking 30:00 [1] 2.0 mi (15:00 / mi)
ahr:96
Was beat but didn't feel like sitting on the one sweat-tolerating spot, or finding something to put on the couch, so fired up the treadmill and blearily stumbled along, with heels hitting the back roller regularly.
Thursday Apr 23, 2020 #
10 PM
Biking (Trainer) 46:59 [1] 10.98 mi (14.0 mph)
ahr:107 max:118 shoes: Long Haul Trucker
If today was the day I should have stopped snacking myself deeper into comorbidity...whoops.
93w, 59 rpm
Still no idea where my cassette tool is, but overnight temps are still a little chilly for someone with my delicate sensibilities. Time to browse movies.
93w, 59 rpm
Still no idea where my cassette tool is, but overnight temps are still a little chilly for someone with my delicate sensibilities. Time to browse movies.
Wednesday Apr 22, 2020 #
10 PM
Biking (Trainer) 43:46 [1] 11.75 mi (16.1 mph)
ahr:125 max:157 shoes: Long Haul Trucker
wu 93 w, 57 rpm
reg 151 w, 69 rpm
reg 151 w, 69 rpm
Tuesday Apr 21, 2020 #
2 PM
Biking (Trainer) 48:56 [1] 11.7 mi (14.3 mph)
ahr:111 max:119 shoes: Long Haul Trucker
98 w, 61 rpm restfully
Monday Apr 20, 2020 #
3 PM
Biking (Trainer) 42:45 [3] 12.11 mi (17.0 mph)
shoes: Long Haul Trucker
155 w, 71 rpm
Cassette and chain arrived, now just need to get out, find the tools, and swap by the weekend!
Cassette and chain arrived, now just need to get out, find the tools, and swap by the weekend!
Sunday Apr 19, 2020 #
2 PM
Biking (Trainer) 1:24:34 [1] 21.87 mi (15.5 mph)
ahr:113 max:125 shoes: Long Haul Trucker
122 w, 65 rpm
Favorite moment of today: prior to this ride, struggling to get Harvey down for a nap, he finally is resting, says, "Hand", so I hold his hand, and wake up 45 minutes later still hand in hand.
Favorite moment of today: prior to this ride, struggling to get Harvey down for a nap, he finally is resting, says, "Hand", so I hold his hand, and wake up 45 minutes later still hand in hand.