Training Log Archive: Mr WonderfulIn the 7 days ending Apr 18, 2020:
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Saturday Apr 18, 2020 #
1 PM
Biking (Trainer) 1:29:10 [1] 22.58 mi (15.2 mph)
ahr:116 max:133 shoes: Long Haul Trucker
121 w, 65 rpm
Friday Apr 17, 2020 #
6 AM
Biking (Trainer) 43:29 [2] 11.12 mi (15.3 mph)
ahr:113 max:134 shoes: Long Haul Trucker
Made it to the basement before wee man woke up! Groggy but there. A few mild pickups
WU 92 w, 57 rpm
Reg 127 w, 65 rpm
WU 92 w, 57 rpm
Reg 127 w, 65 rpm
Thursday Apr 16, 2020 #
10 PM
Biking (Trainer) 43:36 [1] 10.33 mi (14.2 mph)
ahr:108 max:115 shoes: Long Haul Trucker
102w,61 rpm
11 PM
Biking (Trainer) 11:54 [1] 2.75 mi (13.9 mph)
shoes: Long Haul Trucker
Ended the Kinetic app ride, went to stop the apple watch...not running. Did it count enough? Nooooo....thus padding to keep streak alive. So much for earlier to bed and a morning reset to get out of the not-before-10pm hole. cryingemoji.png
90 w, 59 rpm
90 w, 59 rpm
Walking (Treadmill) 26:04 [1] 1.57 mi (16:36 / mi)
ahr:91 max:95 shoes: Ghost 2018 Blue
Couldn't pad it all the bike, too defeated.
Wednesday Apr 15, 2020 #
10 PM
Biking (Trainer) 43:47 [3] 10.22 mi (14.0 mph)
ahr:102 max:110 shoes: Long Haul Trucker
These will be increasingly lazy until I reset and do them earlier somehow.
92 w, 60 rpm
92 w, 60 rpm
Tuesday Apr 14, 2020 #
10 PM
Biking (Trainer) 1:00:07 [2] 15.9 mi (15.9 mph)
shoes: Long Haul Trucker
15 makes it 150 for the rolling week woo woo, which is checking now says that last week was my AP best ever (nine years!), at 170.
131 w, 67 rpm. A few pickups for short gentle hill simulation.
As is my custom, have slid to late night training, which is an option but sometimes hard because one gets sleepy at night time. I should try to reset back to AM
131 w, 67 rpm. A few pickups for short gentle hill simulation.
As is my custom, have slid to late night training, which is an option but sometimes hard because one gets sleepy at night time. I should try to reset back to AM
Monday Apr 13, 2020 #
12 PM
Biking (Trainer) 1:58:50 [1] 29.03 mi (14.7 mph)
ahr:107 max:118 slept:6.0 shoes: Long Haul Trucker
Didn't have much time yesterday; did walk around enough to fill those apple watch rings.
105 w, 61 rpm
105 w, 61 rpm