Training Log Archive: Mr WonderfulIn the 7 days ending May 16, 2020:
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Saturday May 16, 2020 #
7 AM
3 PM
Biking (OUTSIDE!!) 1:20:30 15.45 mi (11.5 mph) +187m
ahr:155 max:175 weight:229.2lbs shoes: Jamis Dragon Sport 29er
1:05:27 for Green is a PR, woo woo.
Very fun to try to keep distance from BNM and Todd, and them having no trouble keeping that gap CLOSED! All I heard was Barbara's idling hub. Appreciate their invite immensely!
I was surprised to find that after a...8? 10? month hiatus since my last proper trail hustle, I wasn't too rusty skill wise, at least for as good as I ever was. 80% maybe? I was also surprised at how unfit I felt!
Perhaps not surprisingly, biggest problem was mini surge and recovery, which I currently do none of on the trainer or on gravel, so I need to find a little bit of MTB time each week.
Would be nice to get into shape and take a crack at an hour flat, maybe on a day and time not filled with hikers.
ilragreen
Very fun to try to keep distance from BNM and Todd, and them having no trouble keeping that gap CLOSED! All I heard was Barbara's idling hub. Appreciate their invite immensely!
I was surprised to find that after a...8? 10? month hiatus since my last proper trail hustle, I wasn't too rusty skill wise, at least for as good as I ever was. 80% maybe? I was also surprised at how unfit I felt!
Perhaps not surprisingly, biggest problem was mini surge and recovery, which I currently do none of on the trainer or on gravel, so I need to find a little bit of MTB time each week.
Would be nice to get into shape and take a crack at an hour flat, maybe on a day and time not filled with hikers.
ilragreen
Friday May 15, 2020 #
3 PM
Biking (Trainer) 43:46 [1] 10.51 mi (14.4 mph)
shoes: Long Haul Trucker
100 w, 61 rpm
no power, also tired and cutting so expected
no power, also tired and cutting so expected
Thursday May 14, 2020 #
11 PM
Walking 35:00 [0] 2.0 mi (17:30 / mi)
rings filled barely by the buzzer
Wednesday May 13, 2020 #
11 PM
Biking (Trainer) 29:01 [1] 7.06 mi (14.6 mph)
shoes: Long Haul Trucker
Activity streak alive, barely.
With both potential first bike races on the same day as a wedding, time to forget the watts part of watts/kg and focus on the kg I guess.
With both potential first bike races on the same day as a wedding, time to forget the watts part of watts/kg and focus on the kg I guess.
Tuesday May 12, 2020 #
3 PM
Biking 2:14:22 29.02 mi (13.0 mph) +190m
ahr:143 max:173 shoes: Long Haul Trucker
For the first 20 minutes I thought I was FIT; turns out it was just WINDY.
Monday May 11, 2020 #
11 PM
Walking 32:00 [0] 2.0 mi (16:00 / mi)
ever zombie walk back and forth in front of your current location to keep some activity streak alive?
C • 1
Sunday May 10, 2020 #
Biking (Trainer) 1:01:32 [3] 15.03 mi (14.7 mph)
shoes: Long Haul Trucker