Training Log Archive: Mr WonderfulIn the 7 days ending May 8, 2021:
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Saturday May 8, 2021 #
6 AM
Biking (Trainer) 1:36:09 [1] 22.6 mi (14.1 mph)
ahr:92 max:102 shoes: Jamis Dragon Sport 29er
100 w, 63 rpm
Tough week for work/exercise balance, but fingers crossed home stretch.
Tough week for work/exercise balance, but fingers crossed home stretch.
Thursday May 6, 2021 #
5 AM
Biking (Trainer) 59:13 [3] 14.06 mi (14.2 mph)
ahr:90 max:100 slept:6.0 weight:230.4lbs shoes: Jamis Dragon Sport 29er
I usually sleep spectacularly, but haven't been the last two weeks. Bolt awake at 4:15 or so.
Monday May 3, 2021 #
12 PM
Biking (Trainer) 27:08 [1] 6.42 mi (14.2 mph)
ahr:108 max:155 shoes: Jamis Dragon Sport 29er
Cut short for two reasons: work and then HR seemed oddly elevated, not sure why.
1 PM
Biking (Trainer) 22:26 [1] 4.23 mi (11.3 mph)
ahr:93 max:104 shoes: Jamis Dragon Sport 29er
Part II, after a break for work.
Sunday May 2, 2021 #
Event: 2021 Spring Brighton Rec
12 PM
Orienteering 1:41:03 [3] 5.09 mi (19:51 / mi) +150m 18:11 / mi
ahr:139 max:179 14c slept:5.0 weight:229.8lbs shoes: Topo Blue
Honest effort per HR, just not a great pace for the exertion. I blame my belly and not figuring out MeOS start list import until after midnight
Great course, not terrible other than 6 where I parallel errored my short cut, parallel errored my trail exit, assumed I overshot when I undershot, found other credible rootstock (not topographically), realized I was a marsh off then fixed it.
Also...sub 230 woo woo. I'm sure that will bounce back but it's at least directionally correct. I hesitate to say "sub 200 Ludington or bust", since at the rate I've been going, it would be nothing but explosions, so I will instead say "not this much by September".
Great course, not terrible other than 6 where I parallel errored my short cut, parallel errored my trail exit, assumed I overshot when I undershot, found other credible rootstock (not topographically), realized I was a marsh off then fixed it.
Also...sub 230 woo woo. I'm sure that will bounce back but it's at least directionally correct. I hesitate to say "sub 200 Ludington or bust", since at the rate I've been going, it would be nothing but explosions, so I will instead say "not this much by September".