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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 16, 2022:

activity # timemileskm+mload
  Biking3 3:08:17 50.55(16.1/h) 81.35(25.9/h)315.4
  Walking8 3:07:54 11.14(16:52) 17.93(10:29) 1187.9
  Orienteering1 1:31:31 2.89(31:40) 4.65(19:41) 807c91.5
  Total11 7:47:42 64.58(7:15) 103.93(4:30) 817c594.8
averages - sleep:7.3 weight:230.5lbs

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Saturday Apr 16, 2022 #

Event: SMOC Chilson Easter Egg-O
 

Thursday Apr 14, 2022 #

8 AM

Walking 19:08 [1] 1.41 mi (13:34 / mi)
weight:230lbs shoes: Ghost Teal Logo

Ultra late departure so I jogged him over, 5 mph. Then more of a 4 mph walk back.
3 PM

Biking (Trainer) 43:48 [2] 12.63 mi (17.3 mph)
ahr:133 max:150 slept:7.0 shoes: Jamis Dragon Sport 29er

Celebrating 6000 miles on the Dragon Sport I bought 11 or so years ago.

This must be a near TV show record.

twentyfour S03E17

172 w, 66 rpm

Walking 22:55 [1] 1.31 mi (17:30 / mi) +1m 17:27 / mi
shoes: Ghost Teal Logo

Wednesday Apr 13, 2022 #

7 AM

Walking 24:34 [1] 1.45 mi (16:56 / mi)
shoes: Ghost Teal Logo

8 AM

Biking (Trainer) 1:23:21 [2] 22.17 mi (16.0 mph)
ahr:125 max:153 slept:7.5 weight:230.8lbs shoes: Jamis Dragon Sport 29er

I needed to get on last night, but was sooo tired, and then I was going to stream to avoid DVD scratch issues and the stupid network was flaky so I called it. Still a bit sluggish this morning even. :-|

Had a 1.5 hour meeting this morning where I usually don't have to say much, so I took advantage. It's possible I concentrate better because there is no AP access with the meeting on the TV and phones down on TV trays.

144 w, 62 rpm overall

12:00 @ 121, 57, 109
03:00 @ 248, 75, 141
03:00 @ 145, 62, 128
03:00 @ 247, 76, 141
05:00 @ 117, 68, 128
03:00 @ 228, 73, 142 <- looks like a little hr creep
04:00 @ 129, 60, 126
03:00 @ 231, 74, 145 <- again higher HR per watt
47:00 @ 131, 60, 128

Didn't finish too terribly bad, more mph than usual for tired.
4 PM

Walking 24:25 [1] 1.5 mi (16:17 / mi)
shoes: Ghost Teal Logo

Tuesday Apr 12, 2022 #

7 AM

Walking 22:49 [1] 1.46 mi (15:38 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 28:24 [1] 1.25 mi (22:43 / mi)
shoes: Ghost Teal Logo

They are not speedy dogs

Monday Apr 11, 2022 #

8 AM

Walking 22:34 [1] 1.45 mi (15:34 / mi)
shoes: Ghost Teal Logo

4 PM

Walking 23:05 [1] 1.31 mi (17:37 / mi)
shoes: Ghost Teal Logo

Seems the Fenix was once more uncharged.
10 PM

Biking (Trainer) 1:01:08 [1] 15.75 mi (15.5 mph)
ahr:118 max:132 weight:230.6lbs shoes: Jamis Dragon Sport 29er

An attempt to watch Red (2010) but it was skipping a lot which sort of takes you out of it a bit.

130 w, 60 rpm

Still working on a way to just jump on this the second I can, instead of mindless scrolling first...

Sunday Apr 10, 2022 #

Event: SMOC Ortonville
 
1 PM

Orienteering 1:31:31 [1] 2.89 mi (31:40 / mi) +80m 29:10 / mi
7c shoes: Topo Ultraventure II

Harvey wanted to try Yellow, except he was also moving at a glacial pace out of the gate. That was almost okay, other than being an exercise in patience, until en route to #6 when he wasn't paying attention and walked into a thorn and got three scrapes on his forum. He was quite upset, and I ended up carrying him in the rest of the way. More white for now!

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