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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Dec 2, 2023:

activity # timemileskm+mload
  Biking5 3:48:42 58.0(15.2/h) 93.35(24.5/h) 12315.0
  Orienteering1 1:09:53 3.27(21:23) 5.26(13:17) 119115.3
  Total6 4:58:35 61.27(4:52) 98.61(3:02) 131430.3
  [1-5]6 4:54:18

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SuMoTuWeThFrSa

Saturday Dec 2, 2023 #

3 PM

Orienteering 1:09:53 intensity: (35:19 @1) + (24:30 @2) + (9:14 @3) + (50 @4) 3.27 mi (21:23 / mi) +119m 19:13 / mi
ahr:139 max:175

Thursday Nov 30, 2023 #

11 AM

Biking 52:10 intensity: (37 @0) + (34:10 @1) + (13:03 @2) + (4:20 @3) 13.45 mi (15.5 mph) +9m
ahr:133 max:156

2 PM

Biking 10:00 intensity: (2:40 @0) + (5:35 @1) + (1:34 @2) + (11 @3) 0.95 mi (5.7 mph) +3m
ahr:112 max:152

Wednesday Nov 29, 2023 #

3 PM

Biking 55:12 intensity: (27 @0) + (41:40 @1) + (13:05 @2) 14.74 mi (16.0 mph)
ahr:130 max:146

Tuesday Nov 28, 2023 #

7 PM

Biking 52:52 [2] 14.0 mi (15.9 mph)
ahr:77 max:77 shoes: Long Haul Trucker

4 * 5 mins @ 230 w

seems I forgot to hit start for the HR sharing from the fenix

Monday Nov 27, 2023 #

6 PM

Biking 58:28 intensity: (33 @0) + (56:59 @1) + (56 @2) 14.86 mi (15.2 mph)
ahr:122 max:140 shoes: Long Haul Trucker

Now on Iron Fist to eventually finish the Marvel Defenders (mostly so I can have perfect continuity when I arrive at Daredevil S03).

I get so many more watts without thinking about it during good fight scenes....

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