Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Walk (streets)19 4:01:00 12.35(19:31) 19.87(12:08) 993
  Trail Jog/Walk2 2:21:04 9.0(15:40) 14.48(9:44) 905
  Orienteering1 1:14:32 4.34(17:10) 6.98(10:40) 401
  Hike1 50:46 2.38(21:20) 3.83(13:15) 133
  Total23 8:27:22 28.07(18:05) 45.17(11:14) 2432
  [1-5]22 5:08:33

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Walk (streets) 10:56 intensity: (7:47 @0) + (3:09 @1) 0.55 mi (19:53 / mi) +36ft 18:43 / mi
ahr:115 max:127

Sheila the groundhog is back!
2 PM

Trail Jog/Walk 1:15:38 intensity: (1:04 @0) + (4:24 @1) + (4:32 @2) + (17:58 @3) + (41:17 @4) + (6:23 @5) 5.0 mi (15:08 / mi) +521ft 13:46 / mi
ahr:158 max:194 shoes: Hoka Torrent 3

Springfield Trail, yellow, plus a little bit because I thought the whole thing was going to be six after looking at @hughmac4’s log, when it really is only 4.5 if you just follow the yellow - so I tacked on a little to get to five. Never even saw his text telling me it’s 4.57. You’d think they would put the distance on the multitude of signs they have!

Today was the perfect temperature for me!
C • Nice! 2
7 PM

Walk (streets) 16:38 intensity: (6:21 @0) + (9:59 @1) + (18 @2) 0.74 mi (22:25 / mi) +83ft 20:17 / mi
ahr:120 max:133

Saturday Apr 20 #

Event: DVOA Willows & Skunk Hollow
 
7 AM

Walk (streets) 9:31 intensity: (8:51 @0) + (40 @1) 0.55 mi (17:18 / mi) +49ft 15:58 / mi
ahr:113 max:125

Freakin mice in the walls kept me up allllllll night
12 PM

Walk (streets) 2:02 intensity: (1:15 @0) + (37 @1) + (10 @2) 0.06 mi (33:44 / mi)
ahr:119 max:140

Work event and couldn’t get a proper walk after lunch
8 PM

Walk (streets) 10:06 intensity: (6:01 @0) + (1:29 @1) + (2:17 @2) + (19 @3) 0.58 mi (17:25 / mi) +48ft 16:09 / mi
ahr:119 max:148

I swear the bats were chasing me tonight

Friday Apr 19 #

10 AM

Walk (streets) 10:48 intensity: (7:54 @0) + (2:30 @1) + (24 @2) 0.58 mi (18:46 / mi) +41ft 17:34 / mi
ahr:116 max:137

1 PM

Walk (streets) 10:43 intensity: (10:41 @0) + (2 @1) 0.59 mi (18:10 / mi) +43ft 17:00 / mi
ahr:107 max:120

6 PM

Walk (streets) 49:03 intensity: (25:16 @0) + (18:55 @1) + (4:36 @2) + (16 @3) 2.36 mi (20:47 / mi) +273ft 18:44 / mi
ahr:118 max:147

Nice to have an early dinner for a change.

Thursday Apr 18 #

9 AM

Walk (streets) 10:33 intensity: (8:10 @0) + (2:23 @1) 0.59 mi (18:00 / mi) +42ft 16:52 / mi
ahr:112 max:129

4 PM

Orienteering 7:35 intensity: (3:02 @0) + (1:39 @1) + (1:24 @2) + (1:23 @3) + (7 @4) 0.34 mi (22:19 / mi) +74ft 18:29 / mi
ahr:127 max:164 shoes: Hoka Torrent 3

Hugh’s running loop with “controls” and Livelox. Oops I forgot my glasses and went to 9 first, so I started over. ;)

Orienteering 1:06:57 intensity: (34 @0) + (4:38 @1) + (7:58 @2) + (21:12 @3) + (30:53 @4) + (1:42 @5) 4.0 mi (16:44 / mi) +327ft 15:32 / mi
ahr:154 max:178 shoes: Hoka Torrent 3

Started over! Fun! Including refreshing creek crossing!
Hm, doesn’t show controls.

https://www.livelox.com/Viewer?sessionId=13041552&...
8 PM

Walk (streets) 11:11 intensity: (7:48 @0) + (2:54 @1) + (29 @2) 0.56 mi (19:49 / mi) +46ft 18:25 / mi
ahr:117 max:136

Wednesday Apr 17 #

8 AM

Walk (streets) 10:21 intensity: (4:52 @0) + (4:30 @1) + (59 @2) 0.59 mi (17:33 / mi) +46ft 16:20 / mi
ahr:120 max:141

1 PM

Walk (streets) 9:12 intensity: (9:08 @0) + (4 @1) 0.46 mi (20:00 / mi)
ahr:104 max:120

Walk (streets) 5:46 intensity: (5:31 @0) + (15 @1) 0.27 mi (21:23 / mi) +38ft 18:52 / mi
ahr:113 max:122

7 PM

Walk (streets) 11:24 intensity: (10:23 @0) + (1:01 @1) 0.56 mi (20:23 / mi) +48ft 18:52 / mi
ahr:110 max:126

Tuesday Apr 16 #

8 AM

Walk (streets) 10:03 intensity: (56 @0) + (6:34 @1) + (2:33 @2) 0.53 mi (18:52 / mi) +41ft 17:36 / mi
ahr:127 max:137

2 PM

Walk (streets) 9:27 intensity: (7:52 @0) + (1:23 @1) + (12 @2) 0.58 mi (16:21 / mi) +32ft 15:32 / mi
ahr:112 max:141

5 PM

Hike 50:46 intensity: (33:24 @0) + (13:15 @1) + (3:53 @2) + (14 @3) 2.38 mi (21:20 / mi) +133ft 20:16 / mi
ahr:116 max:151 shoes: Hoka Torrent 3

Exploring some new trails behind the old mill in Rose Valley, so beautiful back there! Right along Ridley Creek, a fairy woodland. Just wish it were a little bit bigger.
8 PM

Walk (streets) 11:21 [0] 0.56 mi (20:07 / mi) +49ft 18:35 / mi
ahr:110 max:118

Monday Apr 15 #

8 AM

Walk (streets) 10:04 intensity: (1:11 @0) + (8:53 @1) 0.5 mi (20:17 / mi)
ahr:123 max:130

12 PM

Walk (streets) 10:22 intensity: (4:54 @0) + (5:21 @1) + (7 @2) 0.59 mi (17:43 / mi) +37ft 16:43 / mi
ahr:120 max:137

4 PM

Trail Jog/Walk 1:05:26 intensity: (6:38 @0) + (10:08 @1) + (22:00 @2) + (15:24 @3) + (11:13 @4) + (3 @5) 4.0 mi (16:22 / mi) +384ft 15:00 / mi
ahr:141 max:171 shoes: Hoka Torrent 3

SMEDLEY -Wasn’t planning on jogging at all, but then thunderclap, lightning and rain, so I started jogging at the end of the 3rd Mile, ran the whole 4th mile, which is kind of a big deal for me.
C • That storm! 2
7 PM

Walk (streets) 11:29 intensity: (7:55 @0) + (3:34 @1) 0.56 mi (20:36 / mi) +41ft 19:16 / mi
ahr:118 max:128

« Earlier | Later »