start | end | days | side | area | type | severity | resolution/wisdom | |
---|---|---|---|---|---|---|---|---|
view | 9/1/08 | 9/15/09 | 379 | L | Foot | Other | 3 | SURGERY |
view | 8/5/08 | 8/25/08 | 20 | L | Lower Leg | Calf Strain | 3 | massage from lisa and the stick from marit worked wonders. went to transrockies not sure how it ... |
view | 3/24/08 | 5/17/08 | 54 | R | Hip/Pelvis | Hip Pain | 2 | lots of strength work. |
view | 8/14/07 | 9/13/07 | 30 | R | Knee | Other | 3 | it was overuse injury i think. knee cap pain went away as i tapered for the grand teton 100. |
view | 4/18/07 | 4/30/07 | 12 | Sick | Other | 2 | just rest and nyquil'd it to death. | |
view | 2/20/07 | 4/3/07 | 42 | R | Foot | Ankle Sprain | 3 | rest made this injury go away. i think overuse caused it and maybe a bit of a twist on the trail... |
view | 2/19/07 | 6/1/07 | 102 | R | Knee | Other | 3 | bone bruise took a long time to heal and i needed to rest it more than i was. ice, heat worked w... |
view | 12/31/06 | 1/7/07 | 7 | Lower Leg | Achilles Tendonitis | 3 | rested for two weeks before hurt 100 jan 13th and it got all better. | |
view | 12/26/06 | 12/28/06 | 2 | Sick | Other | 2 | sleep, rest, poop, almost throw up | |
view | 11/17/06 | 12/11/06 | 24 | L | Foot | Morton's Neuroma | 3 | i reported this as healedf with "still icing it now but it doesn't really hurt anymore" |
view | 10/8/06 | 12/1/06 | 54 | R | Other | Other | 2 | dec 3rd and i don't feel the pain anymore. did yoga this morning and it was not and issue. rest... |
view | 10/8/06 | 12/1/06 | 54 | Hip/Pelvis | Other | 3 | rest fixed it.. of course | |
view | 10/1/06 | 11/15/09 | 1141 | R | Hip/Pelvis | Other | 3 | just tired of looking at it... it's still there though. |
view | 10/1/06 | 11/11/07 | 406 | Torso | Other | 2 | had double hernia surgyer. it's been 1 month and i feel fully healed now. |
Training Log: CoachingEnduranc