Other (Foot)
Average recovery time: 61 days
Recorded Instances
| who | duration | ||
|---|---|---|---|
| dariusz | -2 days | Rausgelaufen. | details |
| Ezy | 0 days | details | |
| dariusz | 0 days | Während dem laufen abklingend. Könnte vom Rollskilen herrühren. | details |
| jdbadger | 0 days | details | |
| Bruce | 1 days | rest day, plenty of ice, swapped my work shoes for casual shoes on Friday too, which seemed to help. | details |
| PhilW | 1 days | Took Colchimax and drank lots of water. Usually does the trick. | details |
| pjw21 | 1 days | seemed a bit better today. didn't walk so far | details |
| Ryan the Lion | 1 days | details | |
| jusbet | 1 days | Missä venyy | details |
| Hedis | 1 days | details | |
| Maluks | 1 days | truputis deep relieff ir koja kaip nauja. | details |
| IFKekan | 1 days | Avbröt passet, troligtvis för mjuka skor på mjukt underlag. | details |
| Lene | 1 days | details | |
| Arlaharen | 1 days | details | |
| Alvis | 1 days | details | |
| MatiasKOK | 1 days | details | |
| marita | 1 days | details | |
| TheMinister | 1 days | Can't think of anything. Right toe joint is still swollen, but no pain. | details |
| mcarthy86 | 1 days | Too much running too soon. Two days of rest pretty much took care of it. | details |
| nickm | 1 days | details | |
| Mal | 1 days | Shoes! | details |
| MatiasKOK | 1 days | details | |
| Tompson | 1 days | details | |
| AlexO | 2 days | playing ultimate, which has a lot of sideways motion caused the problem. It went away on its own after a couple of days. | details |
| ken | 2 days | details | |
| bryant | 2 days | it seemed to go away fast, but came back in late july, early august. | details |
| bryant | 2 days | details | |
| TheInvisibleLog | 2 days | Rest, change work shoes | details |
| Landry121 | 2 days | Don't jump from high places and try to land right. | details |
| Cookiemonster | 2 days | A low impact session on the turbo trainer seemed to help relax the muscles and kept my inner training demon happy too :-) | details |
| Lucy T | 2 days | I think I did it in ballet, and resting seemed to help recover it. | details |
| Honkie | 2 days | Voltaren, både i tablett och tubform, och ännu striktare med rätt skor så gav det med sig. Men nu måste det shoppas skor, både terräng och löprapjukks. | details |
| Kitch | 2 days | details | |
| Cam | 2 days | details | |
| game.boy | 2 days | details | |
| mm-ha | 2 days | details | |
| pjw21 | 2 days | details | |
| Brian Ward | 2 days | Prescribed anti-inflammatory drugs seem to do the trick!! | details |
| TheFlan | 2 days | Rest and icing and loose shoe laces helped | details |
| Tooms | 2 days | details | |
| jdbegin | 2 days | Healed | details |
| jdbadger | 2 days | details | |
| NSW Stinger | 3 days | antibiotics cleared up infection quickly but toe nail was a lost cause | details |
| Sid | 3 days | Damage was superficial but had black foot for a while. Bought new skates with better protection. | details |
| Hobitas | 3 days | details | |
| orienteeringTim | 3 days | seem ok without any treatment... actually don't know what happening with my ankle... = =" | details |
| Ralph | 3 days | details | |
| LittleBit | 3 days | Possibly from being in those road trainers for 2hours? Odd. | details |
| BillJarvis | 3 days | 3 days without running seemed to work ...will find out tomorrow. | details |
| Pat-hectic | 3 days | details | |
| JT | 3 days | details | |
| Fabi | 3 days | Application successive de pommade cicatrisante et de lotion désinfectante (qui sèche) - 3 à 5 fois par jour. | details |
| Jared | 3 days | Don't know why it went away. I have a prescription for it now. We will see how this works. | details |
| Philipp | 3 days | details | |
| Nizkane | 3 days | details | |
| Charlie | 3 days | Ice and elevation helped. Still a little funny feeling, but not really sore. No idea why it came, no idea why it is going away. | details |
| Cassandra_Coxen | 3 days | bought new shoes and took the 9th off still a little sore but its a lot easier to run on | details |
| TheMinister | 3 days | This lasted only 36 hours; result of going on the drugs early. unknown cause: diet, stress and exercise levels OK. Increases Allopurinol from 75 to 150 mg daily. For next time: reduce colchicine dosage by 1/2 (too hard on stomach & headache) | details |
| runforest | 3 days | Massage, run with flat shoes do other things | details |
| Tingis | 3 days | details | |
| ms treegarden | 3 days | details | |
| Blaaz | 4 days | details | |
| Bruce | 4 days | Just seemed to get better after a couple of days. Ice definately helped, and not too much walking in my work shoes. | details |
| WArhys | 4 days | Recovered on its own within a few days. Cause unknown. | details |
| Bruce | 4 days | Just like magic - rest for about 2-3 days and it's fine again. | details |
| PhilW | 4 days | meds finally kicked in | details |
| Shep | 4 days | rest | details |
| Schmole | 4 days | details | |
| pjw21 | 4 days | No pain this morning | details |
| dabond | 4 days | details | |
| pjw21 | 4 days | rest | details |
| Honkie | 4 days | Begynnande hälsporre som ska lösas med voltaren, bra skor, tåhävningar och stretch. Har inga känningar efter helgen som ändå får sägas vara väldigt tuff för de stackars fötterna. | details |
| Nick | 4 days | tape when new shoes being used | details |
| Kitch | 4 days | details | |
| Thoto | 4 days | details | |
| sharon | 4 days | RICE (and just not running for 3 days) | details |
| DeeR | 4 days | details | |
| Lucy T | 4 days | details | |
| nh | 4 days | Had some crazy thing where the top of my foot was real sore when I pushed off while running or walking but I had some physio thing and now if I ignore the pain it doesn't matter | details |
| JonasB | 4 days | details | |
| Alvis | 4 days | details | |
| schnitzer | 4 days | details | |
| EricNorris | 4 days | details | |
| mikeeyer | 4 days | details | |
| dcreekp | 4 days | I can run now so the cut wasn’t too deep | details |
| austrianmike | 4 days | Seems to have gone after some rest... but still hurts after pro-longed inactivity | details |
| niallm | 4 days | details | |
| Penguino | 4 days | details | |
| orienteeringTim | 5 days | also don't know what happening with my foot and how no pain i feel more without any treatment... = =" | details |
| Macca | 5 days | Never use Leuko or Elastoplast sports tape again! | details |
| pjw21 | 5 days | seems to have resolved with less walking | details |
| Quirkey | 5 days | Not actually recovered yet, but it's not the sort of thing worthy of being marked as 'injured' on AP | details |
| Martinsson | 5 days | details | |
| marieke | 5 days | Left heel. | details |
| Jared | 5 days | Reduced to swollen ankles and some manageable pain. Prednisone seems to have helped or was it the beer? | details |
| Fifth Column | 5 days | Need to cut slits in toe of shoe before race - too much pressure on nail | details |
| j.freshman | 5 days | i don't know if it's gone or not, but my shinsplints hurt a lot more, so i'm not feeling it either way | details |
| Fabi | 5 days | Désinfection, arrachage de peau, désinfection et application de compeed. | details |
| Fabi | 5 days | Application de pommade cicatrisante et de compeed + repos nécessaire... | details |
| simmo | 5 days | details | |
| Shrek | 5 days | aika paransi | details |
| Akhilleus | 5 days | details | |
| ReindeerCounter | 5 days | details | |
| Strand | 5 days | details | |
| Sarge | 5 days | details | |
| wrongwayagain | 5 days | sauna's helped it...it will come back when it's cold | details |
| rmanley | 5 days | details | |
| Lillen | 5 days | details | |
| tomslocombe | 5 days | Rest + Taping | details |
| JamesRoberts | 5 days | details | |
| mmace | 5 days | details | |
| Stijn | 5 days | details | |
| coady | 5 days | different shoes | details |
| Markus | 5 days | Zinksalbeverband und Voltaren | details |
| Ant W | 5 days | details | |
| KT | 6 days | Take a few days off, and ice it several times daily. | details |
| L-Jackson | 6 days | details | |
| dersu | 6 days | details | |
| tess | 6 days | stopped running for a week and changed running shoes seemed to do the trick. | details |
| CheeseSteak | 6 days | Looks like #2 is back in action...still looks a bit swollen, but it doesn't hurt anymore. I leave it be... | details |
| primik | 6 days | details | |
| PhilW | 6 days | Diclofenac-4 days and rest. | details |
| Tobias92 | 6 days | details | |
| A.Child | 6 days | details | |
| lteutsch | 6 days | Went to see an athletic therepist, he twisted and yanked, and popped my foot. Apperently it's actually my hip that is tight. | details |
| Thoto | 6 days | details | |
| daveabrams | 6 days | details | |
| another_mile | 6 days | Possibly pushed the mileage some last week. A few days off (not running - but still cross-training) seems to have done the trick. | details |
| JMorris | 6 days | RICE! | details |
| hrculberg | 6 days | details | |
| andypat | 6 days | details | |
| vangell | 6 days | Antibiotika och smärtan borta efter 1v. Bra skit. | details |
| Charles. | 6 days | Läker bra och ömmar bara lite efter Jukola. | details |
| TheFlan | 6 days | 3-4days running rest | details |
| marten | 6 days | details | |
| RMac | 6 days | details | |
| hughmac4 | 6 days | I'm going to call it "healed", although it's probably a life-long potential issue. The steroids definitely took this from a potentially multi-week injury to a few-day injury, huzzah. | details |
| Gil | 7 days | It was bruesed.Just take it easy. | details |
| div | 7 days | details | |
| Justina | 7 days | Isvada labai paprasta - netingeti daryti apsilimo.... | details |
| franklinwood | 7 days | 07.06.13: Ran 20km on Saturday and had only a slight pain, but it was relieved by wiggling the toes. Ran 15km today and had no problems. I think the rest has been good. Plus I think I caught it in the early stages. Will keep a check on it, esp. given I have a 100k in 2 weeks. I think perhaps it was a combination of overuse and I the shoes were too tight. r | details |
| dersu | 7 days | Initial diagnosis probably correct. Kept my shoelaces loose and it went away on its own. | details |
| PhilW | 7 days | Diclofenac for 6 days-this is the 4th, start with colchimax for 3 months the allopurinol for who knows how long. | details |
| misspinker | 7 days | details | |
| shadmika | 7 days | Time and running the foot over the golf ball like a mad man. | details |
| Doughboy | 7 days | details | |
| ales.drahokoupil | 7 days | details | |
| Axe | 7 days | details | |
| Rhesus | 7 days | details | |
| keever | 7 days | details | |
| Snow Lizard | 7 days | details | |
| runforest | 7 days | The cause seemed to be the shorter length of my left leg (fractured 10+ years ago) and a metal implant with 7 screws on the tibia. When running, I over-extend the left leg to compensate for its shorter length. My solution was to remove the insole of the right shoe. I had the insoles on when I ran 40+ km a week ago. Removed again the right insole, Stretch, massage getting back slowly to running was the cure | details |
| Pete B | 7 days | details | |
| workouttexas | 7 days | Mild foot strain caused by dropping down a few mm in my shoes. Started on a day where I used 0 drop shoes a lot one week. A few mm makes a difference | details |
| Juliamt | 7 days | details | |
| Kas | 7 days | Took out my inner soles. Instant fix. | details |
| Nathan Lawson | 7 days | Football caused it and then resting and when doing sport strapping it up with a serious amount of tape and bandages for cushioning. | details |
| stankevic | 7 days | details | |
| Siggi | 7 days | Auch mit Übungen zur Heilung der einen Überbelastung/Verletzung sollte man nicht von null auf 100 starten. Sonst folgt schnell die nächste Überbelastung. | details |
| matt_parton | 8 days | details | |
| andrewg | 8 days | Even weeks after, my foot still is damaged. When i'm running, there is still that burning tightness feeling like the nail had just been pulled out. Luckily it didn't leave any pernament damage, and i will eventually be good as new once again. | details |
| Loopy Lou | 8 days | details | |
| harley | 8 days | rest | details |
| Pat-hectic | 8 days | details | |
| andrewd | 8 days | details | |
| Ptr | 8 days | Efter några dagars vila från löpning var det något bättre. Gör ont när jag går, men blir inte värre av att springa och känns nästan mindre då. Så lägger ner det här med att den är skadad. | details |
| porcupine | 8 days | still hurts to put pressure on ball of foot. but will try to work again after weekend | details |
| Schmole | 8 days | details | |
| marcowolf | 8 days | details | |
| giovanni | 8 days | details | |
| Honkie | 8 days | details | |
| Ben. | 8 days | details | |
| ales.drahokoupil | 8 days | details | |
| joshosh | 8 days | no understanding as to why the pain occured but it passed in about 5 days or so | details |
| Sherpa | 9 days | Still swollen, but not sore anymore. | details |
| matt_parton | 9 days | details | |
| saiph | 9 days | details | |
| JR239 | 9 days | details | |
| LOST_Richard | 9 days | Appears to be back to normal, no special treatment other than no running | details |
| Stryder | 9 days | reduction in frequency and distance helped resolve the issue. A classic case of too much, too soon. | details |
| ken | 9 days | took it easy, biked instead | details |
| gg | 9 days | details | |
| Alvis | 9 days | Pie vainas nelokamība. Pēc strečinga sāpju nav. 1. reizi skrienot vēl bija jūtams, pēc tam vairs ne. | details |
| rob s | 9 days | details | |
| Shaun Mc | 9 days | Finish the antibiotics today. They worked quite quickly and I noticed considerable improvement the next day which enabled me to get into exercising right away. | details |
| Neil K | 10 days | yep as above. | details |
| Macca | 10 days | Ian fixed it for me :) | details |
| PhilW | 10 days | Cross training, rest. I'm not 100% sure it's OK, but it feels OK most of the time. | details |
| ahall | 10 days | let it heal.... | details |
| Jared | 10 days | Dr. on 25th, ultrasound for blood clot on 25th, Dr again on 26th. Prednisone, antibiotic in addition to alpurinol. Could walk almost normally by next am when I left to sand bag in Fargo for the weekend. On 30th little pain without pain meds, much less swelling but could get running shoe on if needed. Although I can't run on it it and it is still swollen this episode is considered healed. | details |
| Dolf | 10 days | details | |
| o-pia | 10 days | Ser at d e litt gnagsår fortsatt, men kjenne d i d minste ikkje... :) | details |
| Månsen | 10 days | details | |
| mindsweeper | 10 days | Always clean wounds after a race, regardless of small and innocuous they look. | details |
| preno | 10 days | Rest and cross training activity seems to have helped recover. I can still feel it, but I can run without pain so I am considering this healed. Running injured is not smart, and not running at all sucks. So lesson learned is don't be cheap when it comes time to buy new shoes, and always listen to your body. | details |
| erikalnervik | 10 days | Verkar vara någorlunda tillbaka efter över en veckas alternativ träning. Körde 90 min skogsdistans igår utan känning. | details |
| bs | 10 days | http://www.flickr.com/photos/bs/8367756369/in/photostream | details |
| Tooms | 10 days | Ice helped, nothing else - and it inconsistently hurt while in shoes. Time seems to have helped too, although I haven't been game to ride or run on it yet. | details |
| TimGood | 11 days | details | |
| pfc | 11 days | Still not 100%, but severity < 1 | details |
| bbrooke | 11 days | I think I can keep this in check with regular ibuprofen and icing. | details |
| Hobitas | 11 days | details | |
| 5122 | 11 days | Shoe's too small. Stopped correct movement of foot. Physio checked after 7 days and it resolved its self with a few band stretches daily | details |
| jde | 11 days | imflammation pills and a lot of icing | details |
| blairtrewin | 11 days | details | |
| tom-carl | 11 days | Some injuries are possible to get rid of through running, this was one of them! | details |
| andypat | 11 days | Possibly some sort of wear and tear in the joint. | details |
| dcreekp | 11 days | rest, learn to pick up my feet a bit more, get new shoes | details |
| levihibbert | 11 days | details | |
| LMschwirz | 11 days | cause appears to be new shoes; stopped wearing them and has improved since; does not affect running too much though | details |
| ebuckley | 12 days | Using thicker socks. Haven't had any trouble since. | details |
| ebuckley | 12 days | details | |
| RJM | 12 days | no running for over a week (easy because of poor weather). | details |
| Bert Bennett | 12 days | Must try not to keep reinjuring my ankles! | details |
| Leakie | 12 days | Stop, rest, ice...worked well. Better to be safe than sorry!! :) | details |
| AliC | 12 days | details | |
| veenstar | 12 days | details | |
| SteveDana | 12 days | feelin' fine | details |
| Santinia | 12 days | details | |
| Nathan | 12 days | resting and not playing as intense foottball | details |
| mjd | 12 days | details | |
| duxma | 12 days | I think I am recovered but I am not sure 100% I will continue with my trainings... | details |
| geoffkelly | 12 days | details | |
| Schwepps | 13 days | Two weeks of rest | details |
| omaster | 13 days | eventually stopped being a problem. just slowly went away | details |
| marten | 13 days | details | |
| Poo Boy | 13 days | details | |
| xcman82 | 13 days | Baby tow still swells...but let's call it 'healed'. Probably fractured it. | details |
| ashleyw | 13 days | Resolution...don't ever leave the blade to a sewing tool open when not in use. | details |
| Backstreet Boy | 13 days | details | |
| Anna | 14 days | When I first hurt it, I could still run on it, so I did. But then it didn't get better, so I stayed off it, and it healed a lot quicker. | details |
| Tane | 14 days | Always cut your toe nails before a big run! | details |
| Ant Squire | 14 days | details | |
| avro | 14 days | details | |
| chiuihc | 14 days | ice | details |
| siaipsau | 14 days | details | |
| Martinsson | 14 days | details | |
| NextChapter | 14 days | Combo of ankle sprain, overuse and mostly from pushing bare foot in the surf ski right at the joint caused a bruise and swelling to joints/tendons of my 2nd & 3rd toes. | details |
| nh | 14 days | just rested heaps and its all good now | details |
| PhilW | 14 days | details | |
| Aaron Ostrovsky | 14 days | seems to have settled down on its own - did alot of icing, stretching, ice bathing | details |
| Ally R | 14 days | 27miles inside 36hours, just too much strain for my ankles, plus it was all on horrible road! | details |
| Zed | 14 days | antibiotics, elevation and time | details |
| fn | 14 days | details | |
| LtConspicuous | 14 days | details | |
| bedders | 15 days | Rest. Will say it's recovered for now but I will continue to keep tabs on it. | details |
| marisolkate | 15 days | details | |
| Kris | 15 days | details | |
| arg | 15 days | details | |
| Tane | 15 days | Rest, Rest, rest... and maybe some ice, anti-inflammatories and compression | details |
| Orion4ik | 15 days | details | |
| spilka | 15 days | details | |
| M.G | 15 days | Confucius says. Don't run 15km through sand dunes in 'O' shoes. You will regret it for weeks. | details |
| Swisscheese | 15 days | Keep the wound out of pressure in the beginning. But if you can't use one leg for a long time (more than 4-5 days), than you need to build up the strength first and be careful with the first few runs... otherwise you will get really sore muscles... finally slowing down the training build up. Doing alternative training first is good, but for me the biking made my muscles tired, and than running on them killed them (at least my quads). | details |
| Ernie_wise | 15 days | Rest Rest Rest | details |
| drewi | 15 days | bad shoes -> :( | details |
| A damP otter | 15 days | details | |
| PhilW | 16 days | Doubled the dose on Tuesday with the Dr. advise. No problems the next day. Plan of action is to continue with 1/day for 3 months, and begin on another preventative med. The frequent attacks this year could be due to my weight loss this year, and being more on the dehydrated side most of the time. certain Food (seafood,pork) and alcohol are a triggers though. | details |
| NextChapter | 16 days | Too much HIGH intensity. Combo of pushing too big of a gear on a climb (road bike) that caused strain in my left outer calve muscle and running with tight calves and strain when running. Foam roller, RICE and easy up on the back to back intensity days ;-) | details |
| Jared | 16 days | Last Prednisone on 4-25-09 night. On 28th swelling in ankle went down for first time in I don't remember. Feeling my aches without the Prednisone but glad I have not had to take it for a few days. Was able to ride pain free on 4-24-09. | details |
| JesseAH | 16 days | let up after a while. all that dancing may have helped. | details |
| Orion4ik | 16 days | I took them out on my own risk, and it looks it was a right decision! | details |
| velocity girl | 16 days | details | |
| Amber | 17 days | details | |
| Tullster | 17 days | details | |
| mg783023 | 17 days | caused by shoes? too much too soon? anyway feels better now :) | details |
| BradLund | 17 days | details | |
| steffi | 17 days | details | |
| Bruce | 18 days | Rest day on Friday seemed to dilute any remaining pain. | details |
| Cher1240 | 18 days | details | |
| jwolff | 18 days | details | |
| Warti | 18 days | details | |
| AC | 18 days | Seems okay now. No problem with it while running. treatment of ice, anti-inflams seems to have worked well. Not sure if I should use the Active Ankle as yet as that seemed to be the cause of teh problem. Will tape for this weekend and then see where I am. | details |
| kate | 18 days | details | |
| Phat | 18 days | details | |
| pepa. | 18 days | hopefully. stärkung (stufen-übung), bein hochlegen, dolgit (2x) | details |
| MrPither | 19 days | not cured yet, but tired of being on the injury list. | details |
| yeagerjoel | 19 days | details | |
| 3m | 19 days | Not really sure what was going.. still kind of there when I run, will ask physio | details |
| ahall | 19 days | If you think something is infected it probably is..... I got so fed up with the pain on Monday 22nd that I soaked and drained the wound - instant relief and a surprising amount of gunk. Doctor confirmed that I had done the right thing at my follow up on Wednesday | details |
| mood | 19 days | details | |
| vzabalza | 19 days | probable fascitis. rest and ibuprofen healed it. | details |
| Alvis | 19 days | Pēdas kroplīgas, tādēļ Jalas noberza. | details |
| dyoungdmd | 19 days | details | |
| gas_turbine | 19 days | Still feel it to touch and when flexing foot, and won't run sprints on it, but not worth clogging up AP with for now. Cause - running in place for 1 week at hospital? | details |
| Brooner | 19 days | No clear resolution, just gradually decreased in severity until it was no longer a problem. | details |
| peggyd | 19 days | details | |
| Albin | 19 days | Vila fungerade. | details |
| guskov | 19 days | details | |
| Liam Paterson | 19 days | physio + time | details |
| Stijn | 20 days | details | |
| nana | 20 days | cause: wrong shoes? (new ones or very old ones? Will throw the old ones out anyway) resolution: inflammation inhibitors (pills/flector), rest (only bike). And then after 1 week provoking it to increase the inflammation and kick in the healing process. After that it was better from day to day... Maybe also some transverse friction might help to get it fine properly... | details |
| ricky | 20 days | details | |
| fizyxnrd | 20 days | Tendon continues to be sore but no longer affects performance. Will concentrate on preventing "toeing-off" when running by adopting a wholly midfoot style of running with shorter, quicker strides. | details |
| Brooner | 20 days | details | |
| MDeVoll | 20 days | calling this one healed. Basically I needed a new pair of work shoes. I still need to get new workshoes, again. New ones I bought in June are already wearing thin with holes in the heels. Need a better pair. | details |
| rambo | 20 days | details | |
| aireyb | 20 days | don't know what caused it, but time off my feet and not running has allowed it to heal. | details |
| Inprin | 21 days | details | |
| grroes | 21 days | gradual decrease in pain until finally no pain on april 27 | details |
| Ryan the Lion | 21 days | details | |
| sharon | 21 days | I think it was caused by trail running when I'm so used to running on pavement and also due to trail shoes that made me over pronate. I need less shoe. RICE for 3 weeks and I'm slowly getting back into running. Arch is tight and at times, my achilles is tight but after massage/rolling, feels fine. | details |
| fisharepeople2 | 21 days | 24 Adventure race help remove all traces of scab....only to get new scab later. Why am I recording this? | details |
| mayer22 | 21 days | details | |
| daveabrams | 21 days | details | |
| kurthu | 22 days | details | |
| hkleaf | 22 days | There hasn't been any pain post-run in the last week. More importantly, no discomfort felt after the hard hill repeats yesterday. So I'm going to take this off the list. What helped? New shoes, or more specifically not wearing the Pearl Izumi. No track/super fast running plus icing also helped. I've also done a much better job stretching. | details |
| Focus | 22 days | Wednesday 8th hill run made the foot hurt alot more whereas it had almost healed on that day. Then Thursday the 16th my foot finally felt as good as it did on the 8th. | details |
| fluceluce | 22 days | details | |
| Pöljä jr. | 22 days | details | |
| nh | 22 days | Too much adjustment on my orthotics, bit of rest and it came right | details |
| spinner | 22 days | details | |
| Wyorx | 22 days | details | |
| LilFlip | 23 days | Caused by over-doing it - too much too fast. Recovered with time and rest. Not sure of exact recovery date, so this is a guess. | details |
| mmace | 23 days | details | |
| IanW | 23 days | Two weeks off running seemed to do it good, no problems running on it recently, probably cause was linked to my terrible biomechanics - tight and imbalanced muscles. | details |
| torbensfunk | 23 days | details | |
| cissi | 23 days | details | |
| Ryan the Lion | 23 days | details | |
| C2 | 24 days | details | |
| Bruce | 24 days | a couple of weeks rest from running. Not completely gone, but definately better. | details |
| GT | 24 days | details | |
| Tatty | 24 days | Now seems to be alright - but sometimes needing to where padding underneath. | details |
| herbhead | 25 days | rest and NSAID"s. | details |
| cissi | 25 days | details | |
| ken | 26 days | almost instantly better after changing shoes. | details |
| dirtmonkey | 26 days | kept shoes off as much as possible, stretched | details |
| JT | 26 days | details | |
| DGrove | 26 days | Seems to have gone away with time. Didn't really need to stop running or anything it just kinda evaporated away on its own. Reminds me of some similar Achilles' pain I had during XC for about 10 days and then was gone. | details |
| speedy | 27 days | Actualy I just kept training dispute slight pain. It feels better as of today, Aug 25th. So, I'm going to close it. | details |
| Hoddy | 27 days | details | |
| samsonite | 27 days | Stubbed toe and tore nail off in an excruciating relief of pain. | details |
| Ralph | 28 days | details | |
| joch55 | 28 days | After almost a month with nearly no running (but walking the Rogaine) and 11 days of arkoxia, this is probably over. Not sure what caused it. The half marathon alone doesn't sound right. Maybe the combination of the half, a very slight twisting of the ankle a week before that and the recovery running in the following day. Or just bad luck. | details |
| ales.drahokoupil | 28 days | details | |
| JesseHagberg | 29 days | I pulled something towards the middle/front of my left arch, about an inch behind the ball and of my foot. I originally thought it was further forward than a typical Plantar Faciitis problem. I belive I pulled it during a rigorous yoga session while pushing off in Warrior 2, followed by some hard running. It was very slow to heal but didn't cause intense pain, I was just constantly aware of it. I never stopped training as my load wasn't that heavy to begin with, mostly P90x and one or two... | details |
| wildwood | 29 days | details | |
| div | 29 days | details | |
| Solo | 30 days | details | |
| Mal | 30 days | details | |
| marten | 30 days | details | |
| Sanni | 30 days | lääkekuuri, lepo, kylmä | details |
| jeffw | 31 days | My foot seems mostly better as I'm planning to get back to my usual running schedule. Reducing the amount of running, avoiding rocks, and icing once in awhile helped the recovery. | details |
| roschi | 31 days | metatarsyl pad and lotsa advil/naproxen | details |
| dabond | 31 days | make sure to get rid of old shoes | details |
| ol.micke | 31 days | Mer alternativt och streching, får dock hont och är känslig efter mycket löpning. | details |
| Terapin | 31 days | Working on flexibility of ankle and strengthening of glutes and hip flexors. | details |
| ol.micke | 31 days | Vila och mycket streching av nedre vaden. | details |
| vgergo | 31 days | The unusual amount of training intensity and the new pair of shoes combined were enough to pick up this nasty injury. Massage, ultrasound and acupuncture treatment with 4 weeks of rest did the trick. | details |
| connyletta | 32 days | details | |
| Orion4ik | 32 days | running on deep snow - caused the injury! massage and rest- helping! I hope i would not came back to this injury! | details |
| Jared | 32 days | Slowly improved with a few flairs to the end date. Still always present but I can almost run on it now. Don't know if the med is helping or not. | details |
| Siggi | 32 days | details | |
| Mal | 32 days | details | |
| hughmac4 | 33 days | Well, it's still not totally healed, but is really a non-issue. Hopefully it will fade. | details |
| Jagge | 34 days | details | |
| bubi | 34 days | Sort of faded away ... | details |
| herbhead | 34 days | Rest and NSAID"S | details |
| Andrew.Scholle | 34 days | wore carbon insert in my shoe during class day. stayed off it. doesn't really hurt anymore | details |
| vandy6616 | 34 days | Still not 100%, but good as it's going to get. | details |
| Zini | 34 days | praktisch verheilt wie es beim OL geht wird sich zeigen | details |
| baz | 34 days | Rest, Voltarol, ice. Will need to keep an eye on this injury as it may just sneak back again. | details |
| elnyeste | 35 days | details | |
| Kas | 35 days | Rest from running, calf stretches, slow build up back into running, orthodics (now barefoot science orthodics), plantar fascia and calf massage, arch strength exercises. | details |
| fn | 35 days | Känns som senan har återhämtat sig. Har inte ont längre när jag springer i skog. Känns som ända sättet att bli av med det har varit att undvika skogslöpning. Får se upp med den här skiten i framtiden så det inte kommer tillbaka. | details |
| Charlotte W | 35 days | details | |
| vyc | 36 days | labai tikiuos kad praejo.. nieko ipatingo nebandziau, nusipirkau papildoma ciurnai kojine, vis patepliodavai diclacu ir gal labiausiai padejo varzybos kuriose adrenalinas uzmusa visus skausmus.. :) | details |
| Tullster | 36 days | details | |
| Yosemite Sam | 36 days | details | |
| mishortkut | 36 days | details | |
| Yosemite Sam | 36 days | time off from running. going to come back slowly with short runs on flat soft surfaces. nothing long, hard or trails/off camber for a while. | details |
| Komy | 36 days | details | |
| Yosemite Sam | 37 days | next time stop running and mtb immediately. ice/standard protocol. enhancement to right orthotic by dr. heaslett seemed to help. Long downhills or anything faster than 6:00 pace seems to aggravate it, as well as mtb/unpredictable jarring and dabbing is a no-no. | details |
| Nick J | 37 days | details | |
| A damP otter | 37 days | Took some time off and did lots of stretching and strenghning , note to self : when pain occurs rest immediatly instead of waiting for the pain to become significant | details |
| Fraser Ross | 38 days | details | |
| Fraser Ross | 38 days | details | |
| Daniele | 38 days | details | |
| A.Child | 38 days | Resting, wore different shoes. Pretty sure it was Extensor Tendonitis | details |
| Shrek | 38 days | Tunne ei kokonaan poissa, mutta ei kipeydy enää juoksussa joten poistan vammoista. Juoksukengissä yhä päkiän alla vanhoista pohjallisista leikattu pehmuste. | details |
| SwissMiss | 38 days | No idea what caused it. Should have rested earlier. Physio, exercises & break from running helped. Bare foot running may have aggravated it. | details |
| Matt the Cat | 39 days | Don't break toes. It hurts quite a lot. | details |
| OJ | 39 days | Had to stop walking around and give it proper rest for a few days. The niggle lasted for a while, but regular stretching and manipulation got rid of it in the end. | details |
| Lotta | 39 days | details | |
| Poo Boy | 39 days | Dave Sprot reckoned it was a bad bone bruise (which actually is a real thing apparently). It cleared up with adequate rest and a slow increase in time spent running. | details |
| ilks | 40 days | details | |
| bmay | 40 days | Seems to have resolved itself around July 1. Didn't have any problem during the NAOC/Barebones orienteering events :-). | details |
| Alex.Chepelin | 40 days | details | |
| -JL- | 41 days | details | |
| matt_parton | 42 days | details | |
| Mani | 42 days | details | |
| Blomquist | 42 days | details | |
| bomfunk | 43 days | details | |
| guskov | 43 days | details | |
| jet | 43 days | details | |
| sgb | 44 days | Taking a massive break from running immediately I hit the problem seemed to sort things out. No six-month hiatus as a result! | details |
| ktiep2003 | 45 days | Chiropractor adjusted bones in foot. Work on stretching achilles by using stretching block 3 minutes at a time. Work on getting bones to be loosened up. Mobility. | details |
| Macca | 45 days | details | |
| ales.drahokoupil | 45 days | details | |
| Yosemite Sam | 45 days | details | |
| Fraser Ross | 46 days | details | |
| prez ret | 48 days | Its better tho not fixed | details |
| olle71 | 48 days | Neuer Schuh gekauft, der besser stabilisiert | details |
| PhilW | 48 days | Meds this time long term | details |
| Pooleta | 48 days | Wow, that took a really long time to sort itself out, and thanks so much to Liz the physio for sorting me out. Let's just hope it stays away once I start running on surfaces other than flat tarmac. | details |
| cissi | 48 days | details | |
| dersu | 49 days | This was PTT but the severity masked its true nature | details |
| PhilW | 49 days | details | |
| mrmoosehead | 49 days | seems to have gone away. probably related to hips and the like. | details |
| .johan. | 49 days | Då det var ett ledband som nästan var helt av var det nog mest tiden som fick det att läka. Dock kanske jag kommer känna av det ett tag till. | details |
| loefaas | 50 days | details | |
| Yosemite Sam | 51 days | details | |
| Purgy | 51 days | Uiteindelijk heeft omlaag brengen schokbelasting per week voor voldoende herstel gezorgd. Nu wer intensiveren. | details |
| fredder | 52 days | I'm going to call this resolved--even though my big toes never are pain free. Initial pain was mostly from underneath, but it seems the worst scenario if stubbing the toe. Not much to do about that. | details |
| Regina | 52 days | details | |
| Georgia | 53 days | details | |
| undy | 53 days | In retrospect, it was probably all that ultimate I was playing on the crappy artificial turf in Jakarta wearing O shoes. One of the guys I work with (Costa) had the same injury from indoors soccer. | details |
| forest grump | 53 days | details | |
| KingTim | 53 days | It just got better over a couple of months | details |
| BruceMeier | 54 days | Slowly got better | details |
| Rozy S | 55 days | details | |
| heggo | 55 days | details | |
| ales.drahokoupil | 56 days | details | |
| Charlotte W | 56 days | Go to physio straight away when you have a niggle for more than 2 days. | details |
| Chepls | 57 days | details | |
| Quirkey | 58 days | Essentially as a result of not stretching calfs and feet enough. | details |
| Vaala | 59 days | Tying my shoelaces too tight is not a good idea, especially not ice skates after your feet have swollen from running that morning! Recovery? Try and keep off it and then watch your laces every time you tie them. | details |
| supersaint | 59 days | Possibly caused by limping funny when I broke my toe. Lots of rest, cycling, some massage/manipulation and acupuncture from Ian B. Plenty more stretching needed, especially calves, hamstrings, quads. | details |
| Carys | 59 days | details | |
| RJM | 60 days | Doc just says with loose joints this is just part of my future. There are three responses i can take: do nothing, continue the alleve/ice/heat/brace/care i'm now doing, or surgery to tighten the loose ligaments. I am cleared to exercise as long as it doesn't hurt. | details |
| Mal | 60 days | details | |
| Chepls | 62 days | details | |
| Go Salamander | 63 days | Took some time off. After a run on the 20th, I think it's fair to say I'm 100% again. | details |
| ioana | 64 days | Bought new shoes with good stability. Took out their inserts and placed in only my inserts. | details |
| Chris Owens | 64 days | details | |
| Loopy Lou | 65 days | details | |
| yakin | 65 days | details | |
| SteveT | 66 days | details | |
| Tanja | 66 days | details | |
| MasjaV | 68 days | details | |
| MuddyFox | 70 days | details | |
| noken | 71 days | details | |
| Grandpa Lefty | 71 days | Coral Calcium supplement started end of January | details |
| 3m | 72 days | Just needed some rest I think, sports doc thought it might be inflammed joints in the foot, was on anti inflammatries for awhile and stopped running. Still tinges occasionally | details |
| ReindeerCounter | 73 days | Change shoes when they're too old and check'em more regularely. Dammit. | details |
| Bridget | 73 days | details | |
| Gil | 74 days | Plantar faciitis | details |
| hkleaf | 74 days | Typical R.I.C.E. treatment, plus NSAID for a little while. Still haven't worn any extra arch support with shoes yet, and so far no relapses. But I'll probably look into getting a pair of Power Step. | details |
| Hirppa | 74 days | details | |
| MDeVoll | 76 days | persistent foot pain. Turned out to be from poor work shoes--not enough support. Got new shoes, foot feeling better. | details |
| cherry | 77 days | details | |
| fritzof | 77 days | details | |
| velocity girl | 78 days | details | |
| Martinsson | 79 days | details | |
| DARTvg | 81 days | Overuse, heavy weight in pack on long distance. I'm focusing on strength training and hoping it will prevent and re-occurence | details |
| Mal | 81 days | details | |
| George | 84 days | jarred joint. rest. | details |
| skijorTT | 87 days | It has healed to the point of rarely causing me pain. Occasionally flares up a bit if I hike sideways on it on a downhill or similar. Hopefully will be back to normal soon, but sure took a while. Not sure about skate skiing again, will have to evaluate this once the snow falls. | details |
| angela | 89 days | dome on innersole added by aaron in papakura swayed the pain. as long as I wear it (annoying changing between shoes) the foot is generally fine. Will ask about getting it in permanently. hope it is not stuck there forever though. Possible cause due to fallen arch massage underfoot by hand and with golf ball | details |
| Shrek | 91 days | pikkuhiljaa katosi.vieläkin löydän asennon jossa sattuu,mutta ei haittaa juoksua.teippaan jalkaa yhä,mutta vain varmuudeksi. | details |
| Leakie | 92 days | This was the worst injury of my life and has actually ruined all this years plans and training! On the positive I learnt a lot about how commited I am and about not overdoing things. Ended up being a combination of lots of things but have orthotics now and all is sorted :) | details |
| Sswede | 94 days | details | |
| DeeR | 98 days | details | |
| Jerritt | 99 days | Will call it healed. Still feels off, but no pain when running or biking. | details |
| WandAR | 101 days | Not fully recovered, but not causing as much pain after a run. | details |
| Yosemite Sam | 101 days | details | |
| kzemach | 103 days | Caused by long day skiing in ski boots.. non stop powder and hiking. Just be careful next time. | details |
| fredder | 104 days | some combination of massage, stretching. loosening up the shoes, and foot plant seems to have made this bearable. | details |
| cissi | 106 days | details | |
| guitarbiker | 106 days | diet change | details |
| ToddO | 107 days | Still tingles a bit after lots of impact. Rest didn't fix it completely but a gradual return to running, with lots of cross-training made to comeback possible | details |
| GrantM | 109 days | Wasn't a neuroma - bloody stupid Internet diagnosis on my part. It was a structural thing with my foot. In the end I went to the podiatrist and got some v. expensive orthotics. Seems to have done the trick. Hasn't cured the problem, but it has mitigated it dramatically. Can't wear the orthotics when O'ing - they don't fit inside my ankle braces, but manage to wear them most of the other time. They do help. | details |
| Fabi | 109 days | Pas de sur-utilisation du tendon... | details |
| drwill4 | 113 days | Time | details |
| Bomb | 114 days | details | |
| Quirkey | 117 days | The forced rest-up on account of another more serious injury (broken ribs) seems to have done the trick. 2007-10-26 Gone away again it would appear.... will this turn into a recurring nag?? | details |
| Flam | 117 days | details | |
| Swisstoph | 118 days | Something on the top of my second toe hurts. Feels like an inflamed tendon/ligament whatever is in there... Definitely part of transitioning into a new running stride. | details |
| Ralph | 130 days | details | |
| eileen | 131 days | details | |
| Jac | 131 days | details | |
| JennyJ | 135 days | Still occasionally bothers me but i think rest sorted it out mainly. Don't think it was plantar fasciitus maybe just the heel fat pad or something? | details |
| Jagge | 136 days | details | |
| Lillen | 137 days | details | |
| AKO | 144 days | Long time alternative training after operation.. Will now begin long, hard and progressive development of my running abilities. | details |
| blegg | 146 days | details | |
| sgb | 151 days | Combination of overusage and/or lack of stretching. | details |
| MasjaV | 153 days | aanpassing zolen | details |
| Koen | 156 days | Foto's gemaakt in ziekenhuis, niks te zien. Rust genomen, daarna weinig meer gevoeld. Rustig opbouwen, dan blijft het weg! | details |
| Roger T | 156 days | Gradually eased off; no ill effects from O race on 1 Feb with quite a lot of rough stuff so mark as 'recovered', although last pain was 2-3 weeks earlier. | details |
| PhilW | 158 days | Not really recovered, but I think this one will need to go down as chronic. It's not going away, but not getting any worse either. Old age maybe? | details |
| mccallross | 158 days | 16th July my physio is going to sign me off so a good time to consider this resolved. Need to take it very careful building up of course and a long way to return to fitness. Expect quite a few niggles etc next few months and just have to be sensible Looks like the operation was a success so just need to be careful and build up appropriately! | details |
| BIGpete | 161 days | details | |
| Matikka | 166 days | details | |
| JonD | 169 days | causes: tight calfs + wear/tear on foot joints talus/tibia & metarsal/talus + a few bad sprains due to foot rolling outward, which running shoes w/ too much padding on the heel contributed to recovery: resting the foot, but not stopping fitness activites + continuing biking & swimming + immobilization cast + bone stimulator device, which continues to seem to help w/ "clicking" as well as any other soft tissue related pain (even though its not supposed to be used for that) + good orthotics | details |
| O-ing | 169 days | Surgery to remove bone growth on top of ankle bone. | details |
| RichieR | 172 days | Foot has been much better lately after seeing a different physio who diagnosed plantar fascitis. Since then have been stretching and strengthening foot and ankle. | details |
| Tullster | 180 days | details | |
| jools | 182 days | I don't know if it has recovered, but I've seen the podiatrist a couple of times and tried changing the profile of my sole, to take the impact off the sore part, but that hasn't helped. I reckon it's plantar faciitis, and am trying a stretch suggested in a recent running magazine. It's not getting any worse. | details |
| Oestlin | 183 days | details | |
| Marsela | 185 days | details | |
| WandAR | 186 days | Still a little tight at times. But nothing like before. I would say 98% recovered. We will see what happens as race season continues. | details |
| OL | 193 days | Injury got better with rest and decrease in running. Sometimes some lingering effects, but minimal at this point | details |
| tinytoes | 200 days | Now on maintenance perhaps forever as I don't want that much time off again. | details |
| A3 | 201 days | zo goed als geen klachten meer, af en toe met kisten aan nog even wat pijnlijk maar zowel trainingen als wedstrijdjes gaan pijnvrij. | details |
| wildwoodsflower | 209 days | I'm convinced that this injury was caused by a combination of things. first, lack of recovery from VT100, wearing minimalist shoes all the time, not enough stretching/calf foam rolling. | details |
| Ant Squire | 218 days | details | |
| beeker | 226 days | details | |
| feike | 226 days | It took a long time to recognise the problem, visiting the physio was the best thing to do with this one | details |
| standre | 229 days | details | |
| Fat Rat | 230 days | details | |
| naomi | 235 days | not sure if it was a stress fracture. trained on the bike only for a while and when i tried running afterwards the pain was gone. | details |
| megcd | 236 days | details | |
| megcd | 236 days | details | |
| Oestlin | 249 days | Alltid bred läst på skor från å med nu.. | details |
| redeyewarrior | 252 days | details | |
| AC | 262 days | details | |
| Jerritt | 267 days | details | |
| mrmoosehead | 268 days | Not a lot to do, just keep it working. | details |
| TommyQ | 270 days | Still not perfect nine months later but nearly up to running 30 minutes and I'm now confident the operation was the right way to go. | details |
| TheInvisibleLog | 272 days | details | |
| spilka | 272 days | details | |
| Jac | 303 days | Nästan ok nu. Har fortfarande en del känningar, men kan tävla och träna obehindrat. Bör köra massor av balansbräda etc i vinter. | details |
| lpyle | 305 days | Most of the pain seemed to be due to chronic muscle strains. What helped most was dry needling and strengthening/balance exercises. | details |
| Kat | 315 days | details | |
| Backstreet Boy | 315 days | Nov 25, 2012 might classify it as chronic now. Didn't feel it today playing ultimate. | details |
| ken | 337 days | getting bigger shoes seemed to help. recovery date very approx. | details |
| Bruce | 352 days | details | |
| CoachingEnduranc | 379 days | SURGERY | details |
| Manney1 | 397 days | details | |
| 911444 | 408 days | Changed shoes and ran off-road more while taking more recovery. Still there but not as bad. | details |
| Manney1 | 420 days | details | |
| mindsweeper | 427 days | It was interesting that the problem did not go away while I was not training due to my hip injury. I think the problem gets worse when I wear one particular pairs of office shoes too much, and I'll try to avoid that. | details |
| Gooder | 486 days | details | |
| Sony | 554 days | details | |
| amandap | 569 days | Well it finally started to feel better when I had to force myself off my feet due to an unexpected ankle injury. it may come back again. Who knows. it gets worse on hills and track has been okay. | details |
| Browner | 613 days | details | |
| mccallross | 633 days | Need an ankle reconstruction... | details |
| Canadian | 1009 days | Enough stretching and some heal lifts seems to do the trick but I really need to keep stretching it out quite regularly. It seems to be that my left leg being 11 millimeters shorter than my right is to blame... | details |
| Paul Jensen | 1063 days | details | |
| Cos | 1181 days | details | |
| tcut | 3910 days | Will never get cured but can be controlled with good shoes. | details |
| Keith | 12+ days | details | |
| jeliasson | 25+ days | details | |
| Lotta | 54+ days | details | |
| obewan | 68+ days | details | |
| escondido | 73+ days | details | |
| AE13 | 118+ days | details | |
| ShadowCaster | 128+ days | details | |
| RD Tom | 133+ days | details | |
| lilcricketruns | 182+ days | details | |
| mrmoosehead | 186+ days | details | |
| Andree | 215+ days | details | |
| Chepls | 234+ days | details | |
| artsosa | 244+ days | details | |
| speedy | 247+ days | details | |
| vmeyer | 255+ days | details | |
| izzie | 274+ days | details | |
| D-MAN | 375+ days | details | |
| marmelad | 391+ days | details | |
| wendy | 411+ days | Went to doctor about it. He said that I have a stress fracture - I dont believe him. Rested it and didn't walk on it much - woke up one morning and the pain had gone into my calf muscle. Had tightness in muscle for a few days. Then it disappeared - no pain at all now in foot or in calf...... so hopefully all gone now ;-) will start back slow and sensible though | details |
| Grandpa Lefty | 451+ days | details | |
| IkeySol | 454+ days | details | |
| Jamie Stevenson | 460+ days | details | |
| Mal | 516+ days | details | |
| vmeyer | 529+ days | details | |
| Beccs | 545+ days | details | |
| be rad | 554+ days | details | |
| winkepp | 564+ days | details | |
| mklimek | 566+ days | details | |
| RockHEART | 581+ days | details | |
| Chas | 600+ days | details | |
| Josh | 641+ days | details | |
| mari | 653+ days | details | |
| Molls | 683+ days | details | |
| tnipen | 758+ days | details | |
| Lucy T | 764+ days | details | |
| mlee2 | 784+ days | details | |
| sparky313 | 804+ days | details | |
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| LA_runner | 841+ days | details | |
| ChloeH | 859+ days | details | |
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| GPS | 980+ days | details | |
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| CatherineB | 1800+ days | details | |
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| keef-keef | 1904+ days | details | |
| PipSqueak | 1933+ days | details | |
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