Training Log Archive: mayer22In the 1 days ending Apr 17:
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Wednesday Apr 17 #
2 PM
Road Running 34:10 [2] 3.77 mi (9:04 / mi) +164ft 8:42 / mi
shoes: Asics GT-2000 4
Slow campus run. Legs felt slow and heavy (which is a good thing).
Got some good stretching in as well.
Had planned to do a longer run and yesterday but my shoulder wasn't ready for it. Extra rest definitely won't hurt. Was just hoping to give the calf a little more strength and test.
Got some good stretching in as well.
Had planned to do a longer run and yesterday but my shoulder wasn't ready for it. Extra rest definitely won't hurt. Was just hoping to give the calf a little more strength and test.
5 PM
Commuting 31:56 [2] 7.81 mi (14.7 mph) +632ft
shoes: Pearl Izumi X Alp Enduro IV
Ride home. Heavy pack. SW
Stopped at CVS and the farm.
Stopped at CVS and the farm.