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Training Log Archive: runninghils

In the 1 days ending Nov 28, 2012:

activity # timemileskm+ft
  Yoga1 1:30:00
  Road Bike1 1:04:09 15.1(14.1/h) 24.3(22.7/h)
  Total2 2:34:09 15.1 24.3

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We

Wednesday Nov 28, 2012 #

5 AM

Road Bike (Trainer ride) 1:04:09 [3] 15.1 mi (14.1 mph)

Carmichael's "Cadence" workout
C • Hardcore 2
6 PM

Yoga (Ashtanga) 1:30:00 [1]

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